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바레 부트캠프 - 당신의 페이스에 맞춰!

8 명의 학생이 수업을 완료함

연령대: 9-13 세

자율 학습 과정

이 4주 부트캠프에서 우리는 팔, 다리, 복근을 운동시키고 몸매를 가꾸면서 타는 듯한 느낌을 받게 될 것입니다. Barre는 필라테스, 요가, 발레의 작은 동작을 통합하여 재미있는 운동을 제공합니다! 4주 동안 매주 1개의 비디오가 게시됩니다.

Kaitlyn Calicott

평균 평점:

4.9

수강 후기 수:

(118 수강 후기)

4개의 사전 녹화 레슨

4 교사 지원 기간(주)

시작일 선택 가능

1년간 콘텐츠 이용 가능

지금 등록하고 언제든 시작하세요

자신만의 속도로 학습해 보세요

학습자가 원할 때 학습을 시작하고 자신에게 가장 적합한 진도로 학습할 수 있습니다.

현재 등록 불가

원하는 시점에 시작하세요.

자신의 진도에 맞춰 학습하세요

수업 자료를 1년 동안 이용할 수 있어요.

선생님의 실질적인 지원을 받을 수 있어요.

아웃스쿨 소개 학습 개요 내 스케줄 선생님 리뷰

무엇이 포함되어 있나요?

사전 녹화된 수업 4개

4 주

교사 지원 기간(주)

1년

학습 내용 이용 기간

숙제

After you workout that week, please post in the classroom what your favorite exercise was and how you felt after the workout.

보고계신 지문은 자동 번역 되었습니다

수업 소개

In this class, students will have the chance to workout out at their own leisure and pace. I will provide 1 new video each week, for 4 weeks, and students will finish the workout sometime that week and post in the classroom, what their favorite exercise was and how they felt after the workout. 

Barre is a combination of pilates, yoga and ballet. It is a great workout for strengthening muscles and improving flexibility. It focuses on small movements of your arms and legs to create a burn. Sometimes weights are added in to give students a challenge. 

During the video, we will start with a warm up to get those muscles ready. Then we will work on arms using light weights. Next, we will move to the barre (or chair) and work our legs. We will finish up class with a short ab workout out and then cool off. 

At the end of each class I will give each students a challenge. This could be "how many sit ups can you do in a minute" (that we do in class) or might be something to work towards during the week like "being active in some way every day".

I will demonstrate each exercise and explain the correct form that students should have. I will play music throughout the class to add to the fun. We will have short breaks for water throughout the class.

Be sure to check the classroom as the following will be posted during the week:
Monday: Workout video will be posted in classroom
Thursday: I will ask a questions or post something fitness related for students to discuss.

Layout of class:
Warm up/stretching
Arms
Legs
Cool down

All fitness levels are welcome! Please reach out with any questions.


                                   -----------------------------------------------------------------------------------------------------
                                                         For class policies, please see About Me section in my profile!

학습 목표

Improved flexibility
Strength training
Cardio

강의 계획서

4 레슨

4 주 이상

레슨1:

Barre Bootcamp - Intro

 Exercise comes in many different forms. Barre incorporates Ballet, Pilates, and Yoga. We will do many reps of smaller movements encouraging toning.

레슨2:

Barre Bootcamp - Eating Healthy

 Eating healthy is important. That looks like something different for everyone. Some people need to follow a specific diet due to allergies or medical conditions. Others just like certain foods. I always say, eat what you want but eat it in moderation. You can have the chocolate cake but have a slice not the entire cake :)

레슨3:

Barre Bootcamp - Are you up for a challenge?

 In this video, you will be challenged to see how many sit-ups and push-ups you can do in a minute. Are you ready?

레슨4:

Barre Bootcamp - Just push through!

 The final workout. We do a mix of past exercises and some new ones. What are your favorites so far? Do you have any you absolutely hated?

그 외 세부 사항

학부모 가이드

Parents should ensure their child has an open space to workout in. You have enough room if you reach your arms out and twist and don't hit anything. And if you bend over the chair and extend your leg behind you. Also, please make sure they have water because staying hydrated when doing any workout is very important.

수업 자료

Yoga mat or other mat to workout on
Set of light weights (1, 2, or 3 pounds) - all exercises can be done without these
Chair (this will be our bar)

수업 진행 언어

영어

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

Kaitlyn Calicott

가입일: October, 2020

4.9

118수강 후기

프로필

교사 전문성 및 자격증

학사 학위 University of Central Florida부터

I love fitness and believe it is important for everyone no matter what age. I have taught kids of all ages fitness classes such as barre and zumba. I am currently working on getting my official barre certification (Covid has unfortunately pushed it back and dates are tbd).

I work with each student to ensure safety and fun. I think form is very important so that you don't injure yourself as well as going at your own pace.