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발레 체조(플로어 바레) - 배치, 턴 아웃, 코어 및 유연성

발레, 체조, 피겨 스케이팅, 치어리딩에서 탁월해지고 싶다면 이 수업이 적합합니다. 우리는 올바른 신체 위치, 턴 아웃, 코어, 균형 및 유연성에 대해 작업합니다. PE 집중 수업으로 좋습니다. 훌륭한 운동입니다.
Irina Gurevich
평균 평점:
5.0
수강 후기 수:
(395)
수업

무엇이 포함되어 있나요?

1개의 라이브 미팅
수업 30 분 시간
숙제
주당 2-4시간. daily practice of reviewed during lesson steps
학습 평가
teacher will explain correct and safe execution of the steps and will correct students performance
보고계신 지문은 자동 번역 되었습니다

수업 소개

Floor barre  (Ballet Gymnastics) takes the basic ballet barre training from the standing position to the floor.  Taking this class is very important for beginners; it is a great add-on exercise for more advanced students. Actually anyone can benefit from this class since it develops core, improves posture, coordination and flexibility.  

It is not the easiest class, but very effective one. Exercises are adjusted to the students' level of physical development. During the class students will not only improve their skills, but will have better understanding of the mechanics of the dance steps. The floor provides perfect support and allows to perform the exercises correctly and find a better range of movement than standing up.

Class will consist of warming up routine, main part - workout on the floor, cool-down routine. 

Main goals:
1. Work on turn-out of the leg
2. Improve pointing technique
3. Improve posture, back placement
4. Core workout - dancers need strong muscles and stamina 
5. Improve Coordination
6. Improve Balance

학습 목표

Main goals:
1. Work on turn-out of the leg
2. Improve feet pointing
3. Improve posture, back placement
4. Core workout - dancers need strong muscles and stamina 
5. Improve Coordination
6. Improve Balance
학습 목표

그 외 세부 사항

학부모 가이드
Students would need some room to move safely. They should wear comfortable clothing for exercise. Yoga mats are great for those who have hard floors Soft pillow to use during exercises on the stomach Camera - I would need to be able to see students legs and arms for timely corrections.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: October, 2020
5.0
395수강 후기
프로필
교사 전문성 및 자격증
QUALITY IS A TOP NOTCH; RATES ARE LOWER THAN B&M CLASSES; SAVE TIME AND MONEY ON DRIVING TO / FROM SCHOOL
VISIBALITY FOR ALL CLASSES IS ONLY "PUBLIC"

About Me

Welcome! I’m passionate about bringing the joy of dance to students of all ages. I specialize in teaching preschoolers, beginners, and intermediate ballet using the Vaganova method.

My Background

I graduated from the prestigious “Young Muscovites” dance school in Moscow, where I was fortunate to train under renowned instructors from the Bolshoi Ballet and other esteemed dance companies like Moiseev Ballet and Beryozka. After two years as a professional dancer with the Moscow State Circus Ballet, I pursued a Master’s degree in Chemical Engineering at Moscow University, where I co-founded and coached the university’s dance group. I directed performances like “The Little Prince” and “Don Quixote,” nurturing my love for teaching.

In 1990, I relocated to the USA, where I discovered a vibrant dance community that allowed me to further refine my skills. My experience includes developing unique program for very young dancers, inclusive dance programs for students with special needs and creating classes for bilingual children.

When the world faced the challenges of COVID-19 in 2019, I pivoted to online teaching through the Outschool platform. Over the past four years, I've had the pleasure of guiding students from around the globe, helping them enhance their ballet skills and prepare for auditions—all from the comfort of their homes. My unique “Ballet Gymnastics” class, not commonly found in traditional schools, has empowered many students to excel

With generous permission of authors I am using the following music:
1. Songs written by Hap Palmer (great for various skills development)
2. Ballet class music performed by Jon Sarta, Nathan Fifield, Christopher Hobson
3. KIMBO EDUCATIONAL; songs from Rock 'N Roll Fitness Fun CD and All Time Favorite Dances

MY REFUND POLICY: I follow the Moderate Refund Policy. Once a month I can process a refund based on the special circumstances. I do offer dance classes which can be taken to make up for missed class: Character Dance, Floor Barre. There is an Outschool Happiness Guaranty program which families can address in certain cases. 

Although my required amount of students for class is 2-3 students, I often run class for one. If you are considering to take my class, please introduce it to your friends and family. 

Some students like to dress up for my classes. However, please make sure that kids wear clothing that is comfortable for exercise. Wearing many layered clothes like a ballroom dress may be challenging for children.

My ability to help with technical difficulties is limited especially once the class has started. If you are having challenges, please refer to the Helpline option "Cannot access the class."

리뷰

실시간 일회성 수업
공유
회당 수업료

US$10

1회 수업
30분

20 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 10-15
수업당 학습자 2-10 명

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