허리 유연성 및 워크오버 드릴
우리는 다리 자세에서 유연성을 개선하는 것을 목표로 등과 팔을 적극적으로 뻗을 것입니다. 또한 다리 자세에서 손으로 넘어지고 발로 차는 연습을 적극적으로 진행할 것입니다.
Madison
평균 평점:
4.9
수강 후기 수:(103)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 40 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on back flexibility, we will start with an activation warm up then move into a variety of stretches. We will then cover a few at home accessible drills that will help the learner become more confident both falling to their hands from a stand, as well as kicking over from a bridge position. The class will finish with a cool down to relax the back muscles. All abilities are welcome and modifications will be available.
학습 목표
Learners will become more confident when stretching.
Learners will become more bodily aware.
Learners will improve their back flexibility.
Leaners will learn steps to fall back into a bridge and kick-over from a bridge, progressing to a back walkover over time.
그 외 세부 사항
학부모 가이드
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
40분
16 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-12
수업당 학습자 2-8 명
