오스틴과 함께하는 멋진 피트니스

I will teach learners beneficial at-home workouts that will help them to feel good about themselves! They can expect a fun-filled experience and a sense of comfort and joy through our interactions! No experience or equipment is required. The routine will consist of a 5 minute warm-up followed by basic body weight workouts. Push-ups, squats, lunges, sit-ups, planks and variations of each of these will be included. Class will conclude with a thorough full body stretch to assure proper muscle recovery.