괴롭힘 방지 101 기본 자기 방어
이 4주간의 괴롭힘 방지 101 기본 자기 방어 플렉스 수업은 학생들이 안전한 곳으로 탈출하는 데 필요한 기본적인 이탈 기술을 배우는 실습 과정입니다.
Coach Sam
평균 평점:
4.8
수강 후기 수:(172)
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
4 주
교사 지원 기간(주)1년
학습 내용 이용 기간숙제
주당 1-2시간. Share recording of short vids to teacher to assess the correct technique보고계신 지문은 자동 번역 되었습니다
수업 소개
This training is not meant to turn you into a superhero or a martial artist but is a practical course for people to learn basic breakaway techniques to enable an escape to safety. The techniques include breakaway from a stranglehold, bear hug and other restrictive holds, blocks to a punch and defence to a kick. Week 1 This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to strangle you. **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 2 This video will cover when you are pinned to a wall and how to deal with this situation. Poster and attitude. Situations such as being choked against a wall, by an aggressor **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 3 This video will cover when you are attacked suddenly from the back such as a choke, headlock, bear hug, grabbing your hair **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 4 This video will cover when you are thrown to the ground and how to defend yourself such as the aggressor being on your side and punching you, when you are on your back and the aggressor is between your legs striking you, how to get up etc. **Focus on detail and practice this situation with a friend or parent to ensure muscle memory
학습 목표
A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety.
강의 계획서
4 레슨
4 주 이상레슨1:
How to face the aggressor
This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to strangle you.
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 레슨2:
When you are pinned to a wall and how to deal with this situation
This video will cover when you are pinned to a wall and how to deal with this situation. Poster and attitude. Situations such as being choked against a wall, by an aggressor
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 레슨3:
When you are attacked suddenly from the back
This video will cover when you are attacked suddenly from the back such as a choke, headlock, bear hug, grabbing your hair
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 8 분의 동영상 강의
레슨4:
When you are thrown to the ground
This video will cover when you are thrown to the ground and how to defend yourself such as the aggressor being on your side and punching you, when you are on your back and the aggressor is between your legs striking you, how to get up etc.
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 그 외 세부 사항
학습 요구
Tailored instructional videos and methods, including visual aids and structured modules, create an enriching, accessible Brazilian Jiu-Jitsu learning experience for all children, supported by a positive and inclusive community environment.
학부모 가이드
This course does not guarantee a learner's safety as noted in the learning goals: A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety. Students must take note and follow the safety aspects of the technique to ensure that no injury occur. These safety rules will be highlighted with every technique. Also the presence of the parents to help oversee the safety aspects of the technique. This Flex Class will give them and awareness and tools to deal with a bad situation that may well protect them.
Ensure adequate warmup before practicing the techniques, water bottle for hydration and comfy loose clothing.
사전 요구 사항
Basic Self Defence Flex Class is a practical course for students to learn basic breakaway techniques to enable an escape to safety. No experience needed
Coach Sam
가입일: November, 2020
4.8
172수강 후기
교사 전문성 및 자격증
미국 외 교직증명서 중등교육에
학사 학위 University of Wales Institute of Cardiff (UWIC)부터
I am a registered black belt Professor (coach) in Brazilian Jiu-Jitsu and have been doing this for the best part of twenty years and compete at a high level locally and internationally. I am also a retired professional Mixed Martial Artist fighter (MMA)리뷰
자율 학습 과정
매주
US$18
지불 또는 모든 콘텐츠를 US$70에 이용4개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
3 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 9-14
