작은 요기와 함께하는 동물 모험
이 8주 수업에서 저는 가장 어린 요기들을 재미있고, 상상력이 풍부하고, 동물에서 영감을 받은 움직임 활동에 참여시키는 데 집중할 것입니다. 각 수업은 창의성, 균형, 협응력을 장려합니다.
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7개의 라이브 미팅
수업 3 시간 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 Preschool학년 - Pre-Kindergarten학년 학년
레벨 Beginner - Advanced
Children will be taught basic yoga poses modified to mimic animals for example Cat-Cow as a cat stretch, Downward Dog as a dog stretch. Breathing exercises will be integrated into animal movements to enhance coordination and focus. Mindfulness concepts will be introduced through imaginative storytelling related to each animal pose. Some topics that will be covered will include: 1. Introduction to yoga for young children 2. Animal-inspired movement exploration 3. Coordination and balance development 4. Mind-body connection through breath awareness 5. Imagination and creativity enhancement This is an example of how the class will be structured: Welcome and Introduction (5 minutes): Welcome the children, introduce the theme of the current class day, and explain what they'll be doing. Warm-Up (5 minutes): I will guide the children through simple breathing exercises while we associate each breath with an animal sound. Main Sequence (10 minutes): I will lead the children through a series of animal-inspired poses, such as Lion's Pose, Butterfly Pose, and Snake Pose, encouraging them to mimic the movements and characteristics of each animal. Cool Down and Rest (5 minutes): I will guide the children into a relaxation pose (e.g., Child's Pose) and encourage them to imagine they're resting like a turtle in its shell. Closing and Goodbye (5 minute): I will wrap up the class by thanking the children for participating and inviting them to join again next time. How I will teach the class: I will use clear, simple language appropriate for young children. I will demonstrate each pose myself before inviting the children to try. I will incorporate storytelling and imagination to make the experience engaging and memorable for the children. I will provide positive reinforcement and encouragement throughout the class. What my teaching style looks like: I am energetic and enthusiastic to maintain the children's interest throughout class. I am also patient and supportive as a teacher, allowing children to explore and experiment with movements at their own pace, doing what feels right for them. I cultivate an environment that is creative and playful, using storytelling and imaginative play to enhance learning. Learner Interaction: Learners will have limited interactions with each other. In this class instruction is delivered through demonstration and guidance. Interactive elements will be included such as mimicking animal movements, making animal sounds during breathing exercises, and participating in guided imagery activities. Children will have some opportunities to share their experiences and feelings during the class, either verbally or through simple discussions.
학습 목표
Students will gain a foundational understanding of yoga poses. Students will be able to understand their social-emotional development and well-being. Students will gain an understanding of how to improve their balance and coordination. Students will be able to share their increased imagination and improved creativity with family. Students will be able to practice what they have learned outside of class with family.
강의 계획서
7 레슨
7 주 이상레슨1:
Introduction to Yoga and Animal Poses
Establishing a foundation in yoga and introducing the concept of animal-inspired movement.
30 분 온라인 라이브 레슨
레슨2:
Exploring the Animal Kingdom
Take a deeper look into animal-inspired movement exploration and coordination.
30 분 온라인 라이브 레슨
레슨3:
Finding Balance
Emphasizing balance development and connecting movement with breath.
30 분 온라인 라이브 레슨
레슨4:
Breath and Focus
Cultivating mindfulness through breath awareness and focused movement.
30 분 온라인 라이브 레슨
그 외 세부 사항
학부모 가이드
As this is a yoga class children will need an open workout space, proper footwear, a water bottle, and adequate stretching beforehand. Children need to be properly supervised during class to prevent injury.
수업 자료
A yoga mat or towel
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
리뷰
실시간 그룹 수업
매주
US$12
7주 동안 주당 1회
30분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 3-5
수업당 학습자 4-6 명