1. Meet Your Anger - Instead of ignoring the feeling of anger, try to listen to what it’s saying.

2. Anger’s Job - All feelings have a purpose !

3. It’s SO Predictable…. - Anger often shows up at the same times and in the same kinds of situations.

4. Feel Those Feels ! - A key step is getting to know your anger cues. 

 1. Mind the Gap - The challenge is all about minding the gap between your feelings and reactions.

2. From Peas to Pumpkins - The challenge is all about matching pea sized problems and pea sized reaction.

3. Watch for Anger ReRun - Did we see this once already ? 

4. Break the Reactabit - Reaction + Habit = Reactabit 

 1. Prepare to control the storm - Learn steps you can take to calm your worry feelings.

2. Recognizing the four phases of the Worry Runaround cycle - Anxiety often occurs in cycles that we refer to as the “ worry runaround. “

3. 5Cs : Your weapon against worry - A five step process to help you word your way out of those anxiety producing inaccurate thoughts.

4. Controlling Your Reality - By learning to stay out of thought holes and ending the runaround . 

 1. Making worry work for you - Learn how you can make sure your worry is working for you.

2. Messages from emotions - Emotions let us know when our boundaries are being crossed, when we did something wrong, or when we have a challenge ahead of us.

3. Breaking down worry messages - worry can send us four different kinds of messages, and we’re here with a breakdown of how you can read , and respond to, each type.

4. Sorting through the spam folder - message that aren’t helpful !