Outschool
통화, 시간대 및 언어 설정 열기
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알로호모라 캄: 마법의 방식으로 불안을 몰아내는 비밀을 풀어내다

이 일회성 수업에서 학생들은 불안한 감정을 식별하고 요가와 호흡 기술을 통해 이를 관리하는 방법을 배웁니다.
Heather
평균 평점:
4.8
수강 후기 수:
(141)
수업

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1개의 라이브 미팅
수업 55 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

Students will learn to unlock the power of their mind and mood specifically when they feel anxious. We'll discuss what anxiousness is and why it impacts us. We'll work on identifying when we feel anxious by becoming aware of our thoughts and bodies. Once we learn to put a name to the feeling, we'll explore how to find possible causes for our feelings in the shape of boggarts and what actions and spells (square breathing with our wands and progressive relaxation) we can conjure to help us feel calmer. Learners will walk away with a greater understanding of their own emotions and how to feel competent in tackling difficult feelings.  

We'll meet in our virtual classroom and practice together. 

Topics covered:

What is anxiety and why do we feel it?
Recognizing when we feel anxious
Finding our boggarts (causes of anxiety) and turning them into something funny, not scary
Spells to overcome anxiety (specific mindfulness techniques addressed above)

그 외 세부 사항

수업 자료
Paper
Paints, markers, or crayons for when we "put a form to our boggarts"
Harry Potter and The Prisoner of Azkaban (optional)
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.8
141수강 후기
프로필
교사 전문성 및 자격증
Hi! My name is Heather, founder of Grow Family Wellness, LLC and I love teaching unique classes that fit right alongside the ones you are already doing-kind of like the last puzzle piece. My favorite subjects to explore with you are movement/yoga, mindfulness, social/cultural studies, science, and language arts. I really enjoy making these classes different too by creating projects that are hands-on. Most importantly, I love moving and becoming more mindful of our learning through movement and self-awareness techniques. Believe it or not, yoga is integrated into all that I do and how I teach. And you know what I have noticed? Kids (and adults) love this approach! 

I have a Master's in Education, a Bachelor's in English Literature, and multiple yoga and mindfulness credentials from Kidding Around Yoga (I am actually a trainer for them!), Accessible Yoga, and Mindful Schools.

I believe learning should be self-led, self-actualized, and intrinsic and I know that they way to do that is by making class experiences that are fun, relevant, playful, and project-based. It may seem difficult to do that virtually, but there are a multitude of ways to help students gain an exploratory nature at home so that they can get creative with how they approach school! Let's make learning mindful, meaningful, and fun.

My favorite things to do are to walk the beach with my own six children whom I homeschool, create anything (crochet, paint, write), and travel!

See more and follow our Outschool classes on Facebook at www.facebook.com/growhomeschool and www.facebook.com/growhappyfamily You can also learn more about my philosophy at www.growhappyfamily.com

리뷰

실시간 일회성 수업
공유
회당 수업료

US$15

1회 수업
55분

27 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-13
수업당 학습자 5-12 명

이 수업은 더 이상 제공되지 않습니다.
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