체조 선수 및 댄서를 위한 공중 훈련
선수가 공중 동작(손으로 구르기 없음)의 신체 움직임을 이해하는 데 도움이 되는 기본 공중 훈련입니다.
Coach Heather
평균 평점:
4.9
수강 후기 수:(969)
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1개의 라이브 미팅
수업 55 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of the step hurdle lunge and executing proper form in a gymnastics aerial drills. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: *Needle Kicks (the second leg in the lunge needs to be fast and aggressive in order to get off the ground in an aerial) *Lunge (the aerial begins & ends in a lunge) *Arm placement and chest placement *Cartwheel review with starting lunge and ending lunge *Fast Cartwheel picking your hands up before your feet land *One handed cartwheel with inside & outside hand *Step Hurdle Lunge *forward stroke arms with step hurdle *Fly away cartwheel *Fly away cartwheel with one hand
학습 목표
Students will learn the drills for the aerial in gymnastics with proper body shapes.
그 외 세부 사항
학부모 가이드
Must have Cartwheel. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
수업 자료
Supply List: *Step up Stool *Yoga mat, gymnastics mat or 4-8 bed pillows *Pillows or couch pillows 2-3 *Dining room chair *One sock or scrunchie to put around ankle Please have gymnast in proper gymnastics attire. Girls: Leotard, gymnastics shorts, or leggings Boys: T-shirt and basketball shorts or sweatpants Hair pulled back and no jewelry.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2020
4.9
969수강 후기
교사 전문성 및 자격증
캘리포니아 교직증명서
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!리뷰
실시간 일회성 수업
회당 수업료
US$16
1회 수업
55분
535 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 3-10 명
