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체조선수와 댄서를 위한 공중 훈련
Coach Heather
평균 평점:4.9수강 후기 수:(966)
선수가 공중에서 몸의 움직임을 이해하는 데 도움이 되는 기본 공중 훈련(손으로 수레바퀴를 사용하지 않음).
보고계신 지문은 자동 번역 되었습니다
수업 경험
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of the step hurdle lunge and executing proper form in a gymnastics aerial drills. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The...
Students will learn the drills for the aerial in gymnastics with proper body shapes.
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!
Supply List: *Step up Stool *Yoga mat, gymnastics mat or 4-8 bed pillows *Pillows or couch pillows 2-3 *Dining room chair *One sock or scrunchie to put around ankle Please have gymnast in proper gymnastics attire. Girls: Leotard, gymnastics shorts, or leggings Boys: T-shirt and basketball shorts or sweatpants Hair pulled back and no jewelry.
Must have Cartwheel. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
평균 평점:4.9수강 후기 수:(966)
Hello Parents, Schedule Update: Requests for private on Sunday anytime, Monday & Thursday mornings 8am-12pm. Classes will be offered. Please send in requests. Contact me for private lessons and I will schedule athletes. My name is Coach...
그룹 수업
₩100
클래스당1회 수업
55분
535 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 3-10 명
