고급 스트레칭 및 유연성 수업 + 플로어 트릭 및 아크로! - 9-13세

In this ongoing class, athletes with previous stretching experience will meet to continue growing their flexibility, and learn new floor and acro tricks! This class is perfect for gymnasts, cheerleaders, dancers, ice skaters, and more who would like to continue growing their flexibility, and learn acrobatic tricks. As this class is ongoing, and one week does not build upon the next, learners may come and go as they please! 

If your learner is new to stretching, or simply is not interested in floor tricks and acro, check out my “Stretch and Flexibility Class for 5-10 year olds". 

**As this class focuses on advanced stretching techniques and acrobatic floor tricks, it is important that athletes have previous stretching and tumbling experience, including having mastered the following skills to join**:
-Strong Bridges *plus bridges from standing
-“Good Leg” Split (flat on the floor)
-Forward Rolls
-Backward Rolls
-Handstands
-Cartwheels
If your learner has not mastered these tumbling skills, check out my “Beginner A” and “Beginner B” Gymnastics Classes. 

Class Schedule (times are approximate):
Minutes 0-5:
Greetings and Attendance Check 

Minutes 5-30:
Stretching routine focusing on increasing flexibility

Minutes 30-45: 
Acro/floor skill of the day

Weekly Schedule (subject to change, and catered to current student capabilities)
5/28
Elbow Bridges + Variations 

6/4
Elbow Stands + Variations 

6/11
Chest Stands + Variations 

6/18
Shoulder Stand/Face Freezes

6/25
Valdez (kick over portion will not be taught unless student already has kick over independently) 

7/2
In and Out Bridges

7/9
Kip into Bridge

7/16
Cartwheel Switch Split 

7/23
Illusion + Variations 

7/30
Fish Flop + Variations 

8/13
Back Extension Rolls

8/20
Headstands + Variations 

8/27
NO CLASS

9/3
Handstand Variations

9/10
NO CLASS

9/17
NO CLASS

9/24
Elbow Front Walkover

10/1
Backbend to Floor (standing bridge variation)

10/8
Continuous Split

10/15
Toe Rise

10/22
Cartwheel Variations

10/29
Bridge Slide Through 

11/5
Around the World

11/12
Crescent Roll (shoulder roll variation)

11/19
Helicopter Cartwheel to Floor 

11/26
NO CLASS

12/3 
Shoulder Stand Helicopter Roll

12/10
Forward Shoulder Roll

12/17
Break for the holidays - NO CLASS

12/24
Break for the holidays - NO CLASS

12/31
Break for the holidays - NO CLASS

1/7

1/14

1/21

1/28

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.