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ADHD는 나의 초능력입니다: 성공을 위한 실행 기능 마스터링

이 10주 과정은 도전을 극복하기 위한 실용적인 전략을 배우는 동시에 ADHD 장점을 활용하고자 하는 고등학생을 위해 고안되었습니다.
Courtney Runchey
평균 평점:
4.9
수강 후기 수:
(55)
인기 선생님
수업

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10개의 라이브 미팅
수업 8 시간 20 분 시간
숙제
주당 1시간. 주 1-2회
수료증
수업 종료 후 1회
보고계신 지문은 자동 번역 되었습니다

수업 소개

영어레벨 - A1
미국 9학년 - 12학년 학년
Attention Deficit Hyperactivity Disorder (ADHD) isn’t a limitation—it’s a superpower waiting to be unleashed! 💥 This 10-week course is designed for high school students who want to harness their ADHD strengths while learning practical strategies to conquer challenges. Through engaging lessons, interactive discussions, and creative activities, students will develop skills in 🗂️ organization, ⏰ time management, 🎯 goal-setting, and 🤝 self-advocacy. This class empowers students to see their unique brains as an asset and helps them thrive in school, relationships, and beyond.

Why This Class is Awesome:

💪 Celebrate Strengths: Learn how ADHD traits like creativity 🎨, problem-solving 🧠, and hyperfocus 🔍 can be your greatest assets.

🧰 Master Executive Functioning: Build tools to improve organization, time management, and emotional regulation while reducing overwhelm.

🎉 Fun and Interactive: Engage in creative exercises, brain hacks, and personalized strategies that make learning fun and memorable.

🌍 Practical and Real-World: Apply what you learn to schoolwork, relationships, and future goals.

Topics Covered:

🧬 Understanding Your Superpower: Discover the science behind ADHD and how your brain works.

⏳ Time Management That Works: Learn how to use calendars 🗓️, timers ⏲️, and other tools to stay on track.

📂 Organizational Hacks: Tame the chaos with systems that work for YOU, from color-coding 🖍️ to decluttering.

🚀 Beating Procrastination: Understand why procrastination happens and learn strategies to get started and stay motivated.

🎯 Goal Setting Like a Boss: Create realistic goals and break them into manageable steps to achieve success.

💖 Handling Big Emotions: Learn strategies for managing stress 😓, frustration 😤, and other intense emotions.

🔎 Focus and Hyperfocus: Harness your ability to focus when it matters most while staying balanced.

🗣️ Self-Advocacy Skills: Speak up for yourself, set boundaries, and communicate your needs effectively.

📅 Building Habits That Stick: Create routines that fit your lifestyle and feel easy to maintain.

🌟 ADHD Success Stories: Celebrate how famous individuals with ADHD turned their challenges into opportunities for greatness.

What Students Will Gain:

🦸 Confidence in their abilities and potential.
🛠️ Strategies tailored to their unique needs and preferences.
🗃️ A toolkit of ADHD-friendly skills for school, work, and life.
💬 A supportive and empowering environment to thrive.

학습 목표

💡 Understand Your Brain: You’ll discover how ADHD affects focus, motivation, and organization—and why your brain is awesome just the way it is.
⏳ Stay Organized & Manage Time: You’ll explore different ways to keep track of assignments, deadlines, and tasks without feeling overwhelmed.
학습 목표

강의 계획서

10 레슨
10 주 이상
레슨1:
Reframing ADHD Traits as Strengths
 Help students recognize ADHD traits as unique strengths. 
50 분 온라인 라이브 레슨
레슨2:
Time-Blocking for ADHD Students
 Teach students to effectively manage time using blocks. 
50 분 온라인 라이브 레슨
레슨3:
Digital Folder Organization
 Help students create and maintain a simple, organized digital filing system. 
50 분 온라인 라이브 레슨
레슨4:
Breaking Down Overwhelming Tasks
 Teach students to tackle large assignments by chunking them into smaller steps. 
50 분 온라인 라이브 레슨

그 외 세부 사항

Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: August, 2020
4.9
55수강 후기
인기 선생님
프로필
교사 전문성 및 자격증
학사 학위 Northwood University부터
For more than 15 years, I have been dedicated to education, with the past nine years focused on homeschooling. My passion lies in guiding students to explore complex subjects through multiple perspectives, helping them think critically about the narratives that shape our understanding of the world.  

A core part of my teaching philosophy is empowering neurodivergent students to see their unique ways of thinking as strengths rather than obstacles. I have worked extensively with students who have ADHD, autism, and other learning differences, helping them develop confidence, executive functioning skills, and strategies that allow them to succeed. I believe that every student has their own way of processing information, and I strive to create an inclusive, engaging learning environment where they feel valued and understood.  

In my *Literature through Film* classes, I blend my love for storytelling with deep literary analysis, engaging students by exploring how books and their adaptations convey meaning. My approach goes beyond comparing plot points—I encourage students to analyze themes, symbolism, directorial choices, and the impact of historical and cultural contexts on storytelling. By incorporating primary sources, historical background, and authorial intent, I help students develop a richer understanding of literature and media in a way that accommodates different learning styles.  

I have extensive experience leading middle and high school book clubs, teaching English, History, Personal Finance, and Engineering across homeschool groups and co-ops. My background includes sensitivity training and diversity workshops, ensuring I create an inclusive space where all voices are respected. Whether guiding students through classic novels, historical narratives, or hands-on financial literacy projects, my goal is to make learning engaging, meaningful, and accessible to students of all abilities.  

My *Literature through Film* series was born out of a desire to make classic literature more approachable while maintaining the depth of analysis found in traditional novel studies. By offering multiple entry points into stories—through text and film—I empower students to engage with literature in a way that resonates with them. For neurodivergent students, this approach provides flexibility and options that play to their strengths while supporting their areas of growth.  

I firmly believe that every student has something valuable to contribute, and my mission as an educator is to help them discover their own voice, talents, and potential.

리뷰

실시간 그룹 수업
공유
매주

US$13


10주 동안 주당 1회
50분
실시간 화상 수업
연령: 13-18
수업당 학습자 3-12 명

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