In this class, students will learn yoga poses and yoga sequences that are both calming and relaxing. If your child is someone who benefits from individualized and personalized classes, this is the one for them! This class is perfect for anytime of day and will help students to start their day off in the right way, act as a midday relaxing practice, or a nighttime/bedtime yoga practice. Another great thing about this class is that it can be taken an unlimited amount of times. As your child and I get to know each other, we can work on new goals, sequences, techniques, etc. Prior to the first class, I will send a message to the parent to get an overview of what the child would like to do in class. If there is nothing specific then I will come to class with a lesson prepared that can be adjusted as need be. For the first class, we will do teacher and student introductions. The general flow of the class will go from a physical practice of postures, we will do some breathing techniques, mindfulness/meditation, and a closing practice (affirmations or intention setting).

*I have a very open schedule for the time being so if there is a specific day and time of day that you are looking for, I would be more than happy to make that accommodation for you and your learner!*

My teaching style is very laid back. I am a very approachable teacher and I love student feedback and encourage my students to ask me any questions they may have. I like to have fun in my classes so laughter and jokes are always welcome! 

This class is great for everyone, whether a student has practiced yoga before does not matter, they are welcome in this class!