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Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
1:1 차분하고 편안한 요가
Teacher Lee Grant
평균 평점:5.0수강 후기 수:(32)
이 1:1 수업에서 학생들은 몸과 마음의 휴식을 위해 고안된 요가 흐름에 참여하게 됩니다. 그런 다음 긴장을 풀고 연습을 마무리하기 위해 부드러운 호흡 기술을 연습할 것입니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class, students will learn yoga poses and yoga sequences that are both calming and relaxing. If your child is someone who benefits from individualized and personalized classes, this is the one for them! This class is perfect for anytime of day and will help students to start their day off in the right way, act as a midday relaxing practice, or a nighttime/bedtime yoga practice. Another great thing about this class is that it can be taken an unlimited amount of times. As your child and...
Students will learn how to calm their minds and bodies down with yoga poses and breathing exercises.
I have practiced yoga for the past 8 years and I have taught yoga (in person) for the last 4 years. For 3 of those years I taught children and teens (ages 3 -18). In 2016 I completed a yoga internship with 100 completed hours of training under the supervision of a registered yoga teacher. I am currently completing a 200 hour yoga teacher training with hopeful completion by January 2022!
While practicing yoga is not dangerous, it is best to have a parent/guardian close by. Students should also have a clean and clear space that is big enough for them to lay their bodies down comfortably as we will be on the ground at some points in the class. A bottle of water is also recommend. Light stretching can happen before coming to class. This yoga class is best suited for bare feet.
평균 평점:5.0수강 후기 수:(32)
Hi, my name is Aalyiah Grant but you can call me Teacher Lee, welcome to my corner of the internet! I am passionate about teaching children and helping them to build their confidence while finding out what helps them to learn best. I have an...
일대일 코칭
₩100
매주 또는 ₩130 6 개 수업의 경우주당 1회, 6주
30분
3 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-18
