1:1 Be You: 자신감 & 긍정 수업
Teen Confidence & Affirmations 수업은 청소년들이 자존감을 키우고, 긍정적인 사고방식을 개발하고, 가이드 긍정과 상호작용 활동을 통해 자기 의심을 극복할 수 있도록 돕습니다. 청소년들이 사회적으로나 학업적으로 성공하도록 돕는 데 완벽합니다!
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요청 시 수업
요청에 따른 수업 일정30 분
회당교사 지원
보고계신 지문은 자동 번역 되었습니다
수업 소개
In this 8 week Teen Confidence & Affirmations class, your learner will use practical strategies to build self-esteem, manage negative thoughts, and cultivate a positive mindset. Topics covered include self-awareness, positive affirmations, stress management, goal setting, and effective communication. The class is structured with a mix of interactive activities, guided discussions, and reflection exercises to keep teens engaged. My teaching style is supportive, hands-on, and empowering, ensuring a safe space for teens to grow and gain confidence. To begin our class, we'll begin by chatting, getting to know one another, and catching up for the week. Week 1: Introduction to Confidence & Self-Worth Class Intro Introduction to positive affirmations Activities to identify strengths and talents Week 2: Power of Positive Affirmations How affirmations impact thoughts and emotions Crafting personalized affirmations Daily affirmation practice Week 3: Building Resilience What resilience is and why it matters Using affirmations to strengthen resilience Coping strategies for challenges and setbacks Week 4: Self-Awareness & Emotional Intelligence Understanding emotions and triggers Techniques for self-reflection and self-awareness Journaling exercises for emotional growth Week 5: Stress Management & Mindfulness Identifying stressors and coping mechanisms Introduction to mindfulness practices Using affirmations to manage stress Week 6: Goal Setting & Motivation Setting SMART goals and staying motivated Affirmations for goal achievement and persistence Visualizing success through affirmations Week 7: Effective Communication & Assertiveness Building confidence in communication Role-playing assertiveness in real-life situations Using affirmations to boost social confidence Week 8: Celebrating Growth & Future Focus Reflecting on progress and growth Affirmations for continued success and self-love Setting intentions for the future and next steps
학습 목표
Building Self-Esteem: Help teens develop a strong sense of self-worth and recognize their strengths.Positive Thinking: Teach how to challenge negative thoughts and replace them with empowering affirmations.
그 외 세부 사항
수업 자료
Notebook Paper Pencils Pens Markers Stickers *Anything you'd like to add to your affirmations notebook.*
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
출처
We may use Canva, Google slides, and Google Docs for this class.
가입일: March, 2025
교사 전문성 및 자격증
I have extensive experience in teaching personal development and confidence-building techniques to teens. Over the past five years, I have worked with teens in both group and one-on-one settings, facilitating workshops and coaching sessions focused on building self-esteem, managing stress, and fostering a positive mindset.
My teaching style is compassionate, engaging, and tailored to meet the individual needs of each student, ensuring they feel supported and empowered throughout the learning process.리뷰
실시간 1:1 수업
회당
US$30
요청 시 수업
30분
실시간 화상 수업
연령: 8-18
