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サルの心ではなく、パンダの心が欲しい!© マインドフルネスストーリーのあるヨガ
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このクラスで学べること
After introduction of learners, we will learn how to make a calming item and the class will watch as a real gem is placed in a real water fountain, one for each learner! We will learn new breathing techniques and this will all be in the first ten minutes of class. Then we will start learning our yoga poses. Watching and copycatting the instructor is how we will learn! With permission, we will read Mindful Monkey, Happy Panda which is one of the most relatable and exquisite stories...
このクラスは 英語で教えられます。
Monkey pose, panda pose, and more will be learned! The children will learn how to make the calming item and learn what kind of mind they should strive to have as they grow.
A bandana or scarf, yoga mat and a small stuffed animal are needed.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
No parental supervision is necessary as we will be doing no poses on our heads or necks because they are still growing. Please have a large space and a yoga mat, bare feet are necessary. Water Bottle is optional.
Mindful Monkey, Happy Panda by Lauren Alderfer is being read with permission from the publisher.
I am no longer teaching on Outschool. Hello! I am Tracy Hartmann and I have been teaching children’s yoga for 16 years! I have my certification through Budding Yogis in Washington DC from Circle Yoga. I have been teaching preschoolers and K...
グループクラス
¥100
クラス毎一度のみの受講
30 分
85 人がクラスを受けました
オンラインライブ授業
Ages: 5-9
クラス人数: 1 人-9 人