Join our dynamic and engaging mini course where your learner will embark on a fun-filled fitness journey designed to introduce them to Yoga, Pilates, and Barre exercise!

Through a series of age-appropriate exercises, kids will discover the joy of movement while developing a strong foundation of physical fitness. We will focus on building their strength, flexibility, coordination, and enhancing overall body awareness. All exercises can be modified so each child finishes feeling successful!

Each week includes 3 workouts. Each video is 18-25 minutes providing over an hour of movement for your child each week. The workouts can be done at your own pace, however the course is designed to provide 6 full body workouts across 2 weeks. You could also do a single workout each week for 6 weeks, or there are a number of other ways to structure your schedule to meet the needs of your child. I am always available and happy to help! You can always expect me to reply (written or video) within 24hrs to answer any questions, or to provide feedback and encouragement!

Each week also includes an AWESOME self-paced game link to engage and motivate your kiddo to continue developing their own love for physical fitness and living a healthy lifestyle!