初心者のためのヨガパーティー: 楽しいフィットネスワークアウト
このクラスでは、生徒はフィットネス活動で呼吸法とヨガのポーズを練習します。協調性、集中力、ガイド付きのリラクゼーションを高め、創造性や日々の不安やストレスを軽減するのに役立ちます。
Diana Vivas
平均評価:
5.0
レビュー数:(311)
含まれるもの
1 ライブミーティング
45 分 授業時間この文章は自動翻訳されています
このクラスで学べること
During this class students will use their imagination to warm up, move around and learn basic Yoga poses, we will use the poses during our dance and we’ll travel using our enchanted mats to our favorite places during a guided relaxation. This is a beginner’s Yoga class, students should wear comfortable clothes, barefoot ( best option) or socks with grips. A Yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. Don’t forget to have a bottle of water to keep hydrated. Students might want to practice the poses after class or show what was learned to parents and relatives, Please make sure that adult supervision is provided at all times.
その他の情報
保護者へのお知らせ
Students might want to practice the poses after class or show what was learned to parents and relatives, Please make sure that adult supervision is provided at all times.
受講に必要なもの
Yoga mat An area to place the mat with no furniture, toys or objects near and with enough room to move around the mat. Comfortable clothes No shoes nor socks unless socks have grips, preferably barefoot. Bottle of water
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました October, 2020
5.0
311レビュー
教師の専門知識と資格
学士号 Universidad Jorge Tadeo Lozanoから
Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment.
Even though my mayor is in International Business, my passion is working with children and learning along the way with them.レビュー
ライブワンタイムクラス
$8
クラス毎一度のみの受講
45 分
70 人がクラスを受けました
オンラインライブ授業
年齢: 5-9
クラス人数： 1 人-8 人
