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農場でのヨガ

この1回限りのヨガクラスで、体を動かしながら、農場をテーマにした楽しいヨガのポーズを学びましょう。

Sarika

平均評価:

4.7

レビュー数:

(40)

含まれるもの

1 ライブミーティング

30 分授業時間

この文章は自動翻訳されています

このクラスで学べること

In this one time class, students will learn some farm themed yoga poses through movement, songs and exercising their imagination. We will begin with a centering activity, flow through the class and end with a short relaxation.

My teaching style is gentle and encouraging and I tailor it to suit the needs and the ages of my learners. I love interacting and connecting with my learners. Although learners will be muted during the class, learners will have opportunities to share their thoughts and express themselves. I do my best to encourage learners to participate and to create a sense of community in my classes. 

No prior yoga experience necessary!

学習到達目標

Students will learn to release their energy through movement, (Farm themed) yoga poses and how to focus and relax using their breath.

その他の情報

保護者へのお知らせ

Parents, please ensure your learner has adequate space, with no obstacles around them for this class. I recommend practicing on a yoga mat. If you don't have a yoga mat, practicing on a non-slip carpet is fine too. Learners should wear comfortable clothing to class that allows free movement (no socks please!). I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. Please supervise your learner during class, so that you may be able to help them promptly in the event of an injury.

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Sarika

参加しました April, 2020

4.7

40レビュー

プロフィール

教師の専門知識と資格

Hi Outschoolers! Thank you for stopping by and checking out my classes. 

A little bit about me -

I left the corporate world to be a full-time mom. Motherhood gave me the courage and the clarity to pursue a path of purpose and joy. I realized that my true calling is teaching and it is my yoga practice that I should share with children in my community and beyond. I am certified to teach both children and adults and my vision is to empower as many children with the practice as I can. 

My teaching style is gentle and encouraging and I tailor it to suit the needs and the ages of my learners. My goal as a teacher, always, is to prepare my students for life on and off the mat. Therefore, my classes are never just about yoga - I weave in elements of music, character development and a love for all living things and life.

I love working with children of all ages. My classes for preschoolers and elementary aged children are fun, playful and involve plenty of movement. I use songs, stories and games to introduce them to yoga poses. The goal is to improve strength, flexibility, and coordination, and give children the tools to focus and self-regulate.

My classes for middle and high-schoolers include more advanced yoga instruction. Each class has a yoga theme to give students a focus for their practice. The goal of these classes is to promote self-confidence, build inner and outer strength, flexibility, and stamina and equip students with the tools to help them focus and stay centered. 

Off the mat, I enjoy being outdoors and spending time with my family.

I can't wait to see you in one of my classes!

Thank you!