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このクラスで学べること
In this class, we will practice fun yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will move through yogic breathing, warm up sun salutations, yoga poses, a yoga game/activity, cool down poses, an age-appropriate meditation, and relaxation, ensuring everyone stays safe, is comfortable, and enjoys the practice. Daily themes may include but are not limited to the following: strength, flexibility, focus, creativity, mindfulness, nutrition, and kindness...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Yoga is a wonderfully beneficial activity for the mind and body. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...
グループクラス
¥100
毎週週に1回
30 分
27 人がクラスを受けました
オンラインライブ授業
年齢: 7-10
クラス人数: 1 人-5 人