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Private Empowerment for Teens - Taught by a Certified Crisis Counselor
ボディポジティブのためのヨガ
Angela Gonzalez (she/her)
平均評価:4.9レビュー数:(192)
この継続的なコースでは、生徒は身体に良いマントラ、ヨガ、筋力トレーニング、ストレッチを実践し、心と呼吸と身体のつながりを育みます。
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このクラスで学べること
It is hard being a tween. At that age, for a variety of reasons, our minds and bodies often feel out of our control. Body Positive Yoga aims to help your tween feel more comfortable, confident, and mindful of their bodies. Geared toward beginners and those with experience, each 45-minute yoga practice will include: 1.) Setting of a body-positive intention or mantra (such as "Thank you body") 2.) Breathing exercises with intention 3.) Series of yoga poses 4.) Yoga flow through poses with...
Students will learn breathing techniques, stretches, body weight exercises, and yoga poses with modifications.
I have been a certified Children's Yoga Instructor (through Circle Yoga's "Budding Yogis") since 2010, and I use my personal home yoga practice for mindfulness and as recovery from strenuous bicycle rides. In addition to my yoga experience, I spent two decades working as a gymnastics instructor and choreographer, and have developed curriculum in the areas of yoga, gymnastics, trampoline, parkour, and agility. I was Safesport certified in 2017.
Supplies: Yoga mat Small hand towel Dressed in easy-to-move-in clothing with an elastic waist band
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
平均評価:4.9レビュー数:(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
グループクラス
￥100
毎週週に1回
45 分
19 人がクラスを受けました
オンラインライブ授業
Ages: 9-13
クラス人数： 2 人-10 人
