ボディポジティブのためのヨガ
この継続的なコースでは、生徒は身体に良いマントラ、ヨガ、筋力トレーニング、ストレッチを実践し、心と呼吸と身体のつながりを育みます。
Angela Gonzalez (she/her)
平均評価:
4.9
レビュー数:(192)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 45 分この文章は自動翻訳されています
このクラスで学べること
It is hard being a tween. At that age, for a variety of reasons, our minds and bodies often feel out of our control. Body Positive Yoga aims to help your tween feel more comfortable, confident, and mindful of their bodies. Geared toward beginners and those with experience, each 45-minute yoga practice will include: 1.) Setting of a body-positive intention or mantra (such as "Thank you body") 2.) Breathing exercises with intention 3.) Series of yoga poses 4.) Yoga flow through poses with additional strength exercises and breath synchronization 5.) Savasana with body-positive reading and meditation on intention Gentle corrections will be given, always with the goal of a student who feels great in their own skin. Modifications will be offered for all poses, because not all bodies are the same!
学習到達目標
Students will learn breathing techniques, stretches, body weight exercises, and yoga poses with modifications.
その他の情報
受講に必要なもの
Supplies: Yoga mat Small hand towel Dressed in easy-to-move-in clothing with an elastic waist band
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.9
192レビュー
教師の専門知識と資格
学士号 Thomas Edison State Universityから 演劇芸術 へ
I have been a certified Children's Yoga Instructor (through Circle Yoga's "Budding Yogis") since 2010, and I use my personal home yoga practice for mindfulness and as recovery from strenuous bicycle rides. In addition to my yoga experience, I spent two decades working as a gymnastics instructor and choreographer, and have developed curriculum in the areas of yoga, gymnastics, trampoline, parkour, and agility. I was Safesport certified in 2017. レビュー
ライブグループクラス
$10
毎週週に1回
45 分
19 人がクラスを受けました
オンラインライブ授業
年齢: 9-13
クラス人数： 2 人-10 人
