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ヨガの探求:「太陽礼拝a」のポーズと瞑想

「太陽礼拝 A」ヨガシーケンスを詳細に探求し、ポーズ、動き、呼吸法、ガイド付き瞑想の練習を促します。
Andrea Dupree, MA, E-RYT
平均評価:
4.9
レビュー数:
(288)
Star Educator
クラス
再生

含まれるもの

3 録画レッスン
1 週間
教師のサポート
1年間のアクセス
コンテンツに
この文章は自動翻訳されています

このクラスで学べること

This course offers Yoga practices, including asana (poses), pranayama (breath work) and meditations suitable for all levels. Sun Salutation A, also known as Surya Namaskar, is a sequence of poses that can improve flexibility, body awareness, and overall well-being.

Course includes:

• Instructional VIDEOS for Yoga poses and related movements & breath work in the Sun Salutation A sequence. Poses include Mountain, Upward Salute, Forward Fold, Halfway Lift, Plank, Low Plank, Cobra, Downward Facing Dog. For these I offer verbal instruction, visual demonstrations and options for pose modifications. 

• Multi-page PDF with in-depth pose information, including Sanskrit name of poses.

• Guided Meditation + Breathwork Video

*****************
My teaching style is informed by my training in Vinyasa Yoga. I believe that Yoga is a dynamic practice that offers many benefits and ways of engaging with the practices. As a Yoga Educator I strive to empower young learners and teens while also helping to expand their understanding of Yoga's roots and many practices.

******************

Learners can expect high quality course materials; in addition to my work as an educator, I have a professional background in video production and graphic design. All of my videos and printable materials are mindfully created to offer experiences that are not only educational, but also beautiful and inspiring.
学習到達目標
Learners will expand their understanding of the "Sun Salutation A" Yoga sequence and poses including Mountain, Upward Salute, Standing Forward Fold, Half-lift, Plank, Low Plank, Downward-facing Dog.
Learners will expand their understanding of pranayama (breathwork).
学習目標

シラバス

3 レッスン
1 週間以上
レッスン 1:
Namasté
 Things to know about Yoga 
11 分のビデオレッスン
レッスン 2:
Poses of Sun Salutation A
 Get to know the poses and dive into the Sun Salutation A sequence 
レッスン 3:
Mediation & Breathwork
 Join me for a guided meditation and breathwork (pranayama) inspired by the sun. 
7 分のビデオレッスン

その他の情報

保護者へのお知らせ
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
受講に必要なもの
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Use a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.9
288レビュー
Star Educator
プロフィール
教師の専門知識と資格
修士号 University of Coloradoから 教育 へ
学士号 Nicholls State Universityから 音楽、演劇、芸術 へ
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. Since then I've continued my education by participating in trainings and classes. My most recent training was in 2023 for a Restorative Yoga Teacher certification. 

I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. 

I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.

レビュー

自分のペースで進められるクラス
共有

$8

すべてのコンテンツ
3 録画済みレッスン
1 間の講師サポート
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コンテンツへの 1 年間のアクセス

開始日を選択してください
年齢: 10-15

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