初心者のためのヨガの基礎と基本 - レベル 1 (8 ～ 12 歳)
太陽礼拝入門！初心者向けの 9 ～ 17 のヨガのポーズと流れるような動きを組み合わせて太陽に挨拶する練習です。このクラスは午前または午後に練習できます。
含まれるもの
1 ライブミーティング
45 分 授業時間この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner レベル向け
Sun Salutation is a playful and engaging yoga flow designed to introduce beginners to yoga poses and the connection between the breath and body movements. The movements will be mindful and taught step-by-step, with a focus on alignment, at a pace that is slow and steady. The benefits of this practice are truly endless. It's a total body workout, it's calming and empowering at the same time, it promotes a sense of accomplishment, and leaves a positive effect on the body and mind for the rest of the day. This class will start with a quick warm-up to set us up for the rest of the class, our sequence of yoga poses, a relaxation period, a short, guided meditation, or guided visualization to close our class. There will be time at the end of our class for open discussion and feedback.
学習到達目標
Body and breath CoordinationFlexibility
その他の情報
受講の前提条件
Has taken a Level 1 yoga class, or has a basic in basic understanding of some of the basic poses that support the spine, strengthen the legs and arms, and familiar with stretching.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました January, 2025
教師の専門知識と資格
I'm a certified Children’s Yoga teacher and 200-Hour Registered Yoga Teacher with Yoga Alliance since 2019. I'm trained in teaching Vinyasa and Hatha yoga, alongside breath-work and meditation. I specialize in making yoga accessible to all populations including kids with unique and special needs. I've taught in a public school setting, in-person and online, as well as group classes and one-on-one.レビュー
ライブワンタイムクラス
$35
クラス毎一度のみの受講
45 分
オンラインライブ授業
年齢: 8-12
クラス人数： 1 人-9 人
