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ヨガとマインドフルネス | 30 分 | 継続中 | ホームスクール | 7~12 歳

このヨガとマインドフルネスのクラスでは、生徒たちは
Margaret Moodie
平均評価:
5.0
レビュー数:
(1)
New on Outschool
クラス

含まれるもの

1 ライブミーティング
週あたりの授業時間数 30 分
テスト
I am happy to provide feedback to students and parents upon request
この文章は自動翻訳されています

このクラスで学べること

🧘‍♀️  Yoga and Mindfulness 🧘‍♀️ 

What is stressing you out? School, friends, family, your inner critic, or all of the above? Is the day weighing heavily on you? 

Learn to calmly manage your stress with mindfulness skills that include deep breathing, meditation, exploring thoughts/emotions, and even mindful coloring!
Improve your focus and boost your confidence through mindfulness and yoga. 

I am a yogi and a lifelong practitioner of yoga and a strong advocate for its physical and mental benefits. 


🪴 Each Week 🪴 

Each week we will learn 1-3 new yoga positions that will give children full access to the resources of their body, breath and mindset, and do so within the context of compassionate, respectful relationships. 


During each class we will connect, breathe, move and relax and learn mindfulness techniques that will carry them through their week with success!

✏️ Supplies ✏️ 

If supplies are needed they will be posted in the classroom prior to the class, but most classes just require the student to come as they are!

Wear some comfy stretchy clothes and shoes can be worn if the student chooses. 
A clear small space is required to allow your kids to stretch and a yoga mat is useful but not necessary. The yoga stretches will be at beginner level. Children can stretch before class but we will do a stretch routine at start of each class. Students may bring a water bottle if they would like.

A journal or sheet paper and pencils or pen are helpful but not required
学習到達目標
Confidence and Focus: Students will learn mindfulness skills that will help build their confidence and focus, allowing them to better take on life and any stress that accompanies it
Flexibility: Through yoga, students will improve their flexibility.  A supple body is one that is better equipped to carry you through life and meet any physical challenges you encounter with vigor!
学習目標

その他の情報

学習ニーズ
In my 30 years of teaching experience I have worked with many students who are 2E, Neurodivergent, Dyslexic, ASD, and have designed this class with you in mind ♥️
保護者へのお知らせ
If supplies are needed they will be posted in the classroom prior to the class, but most classes just require the student to come as they are! Wear some comfy stretchy clothes and shoes can be worn if the student chooses. A clear small space is required to allow your kids to stretch and a yoga mat is useful but not necessary. The yoga stretches will be at beginner level. Children can stretch before class but we will do a stretch routine at start of each class. Students may bring a water bottle if they would like. A journal or sheet paper and pencils or pen are helpful but not required
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました November, 2023
5.0
1レビュー
New on Outschool
プロフィール
教師の専門知識と資格
I have taught yoga for over 30 years in the homeschool community and am proud to bring this class to Outschool 

レビュー

ライブグループクラス
共有

$9

毎週
週に1回
30 分

5 人がクラスを受けました
オンラインライブ授業
年齢: 7-12
クラス人数: 4 人-6 人

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