ティーンのためのヨガ101
このセッションは、ヨガ初心者の生徒が基本的なポーズとヨガの練習を確立するための基礎を学ぶために設計されています。
Marie Scicchitano
平均評価:
5.0
レビュー数:(6)
含まれるもの
6 ライブミーティング
4 時間 30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 9 - 12
Beginner レベル向け
In this 6 week series, students will learn the proper alignment of 24 basic basic yoga poses, basic yogic breathwork and meditation practices. This course is for beginners and requires no prior knowledge of yoga, certain level of physical flexibility, or specific body type. All are welcome! Each week, we begin by checking in to make sure all your questions from the previous week’s material are answered, then build on the material learned previously, exploring several new yoga postures and a new breathing or meditation practice. Each session ends with guided or quiet relaxation. There will be no homework but practicing outside of class is highly encouraged. You will be given a handout of the poses and breathwork we will be learning each so you can practice if you choose too. Please have a yoga mat, laptop with webcam and wear comfortable clothing for this class. A chair, a large bath towel and a stack of books can all be handy to have nearby to use for additional support but are not necessary.
その他の情報
受講に必要なもの
A yoga mat, large towel or yoga strap and a chair or yoga block to use for support would be helpful.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました October, 2018
5.0
6レビュー
教師の専門知識と資格
フロリダ 教員免許 科学で
I was first exposed to yoga in college and it quickly blossomed into a daily practice. For over 20 years, yoga has made me stronger physically, emotionally, and spiritually. It has prepared my body and seen me safely through five pregnancies. Yoga has revitalized my body during times of debilitating suffering due to chronic illness. It has lifted my spirits and reminded me to breath when nothing else could. What I love most about yoga is that it is a never-ending journey, always with something new to discover and with continual opportunities to delve deeper into the practice. I would love to inspire others to experience their own lifelong yogic journey.
I am a 500 hr RYT , meditation teacher and have experience teaching online yoga with Ompractice.com and meditation with Meditation.LIVE.
I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.レビュー
ライブグループクラス
$60
6 クラス分週に1回、 6 週間
45 分
11 人がクラスを受けました
オンラインライブ授業
年齢: 12-17
クラス人数： 5 人-18 人
