日本語
ログイン
このクラスには空きはありませんが、似たようなクラスがあります!
5.0 (10) · Ages: 7-9
The Science of Strange Sleep in Animals-Part 1 (Age 7-9)
5.0 (1) · Ages: 5-10
Color and Breathe
5.0 (15) · Ages: 10-14
Yoga & Mindfulness (Ages 10-14)
5.0 (6) · Ages: 13-18
Teens Taking Charge of Their Mental Health
5.0 (32) · Ages: 8-13
Yoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)
5.0 (15) · Ages: 9-14
The REAL Grimm Fairy Tales - A Bedtime Read-Aloud for Big Kids
暗闇が怖いのは誰?就寝時の恐怖を和らげ、より良い睡眠のためのガイド付きリラクゼーション。放課後
この文章は自動翻訳されています
このクラスで学べること
Having trouble sleeping at night? Are you scared of the dark? In this one-time class, students will learn about how their emotions and fears impact them, and practice techniques designed to bring a feeling of peace and tranquility to their bedtimes. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definition and purpose of fear with...
このクラスは 英語で教えられます。
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will be taught how to apply these techniques to relaxation at bedtime.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
Students will need a quiet environment free of distractions, as well as a comfortable chair or mat. Also, please bring your favorite stuffed animal to class for our breathing exercise.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...
グループクラス
¥100
クラス毎一度のみの受講
30 分
197 人がクラスを受けました
オンラインライブ授業
Ages: 5-10
クラス人数: 1 人-7 人