In this PE class students will warm up, work out and cool down with stretches. They will get encouragement, have fun and get their heart rate up in every class with valuable exercises and stretches. Class will begin with checking in on how they are feeling and if they have any injuries or even certain muscles they would like to work out. This is followed by a heart pumping set of exercises. The Students should feel this is a safe space for them to push themselves in physical education, the teacher is very open to modifying for any student needs or concerns. 
Students will learn proper form for exercises, with the teacher observing closely so they can avoid injury. 
Some of the exercises will include: jumping jacks, toe touches, squats, jumps, punches, kicks, dancing etc.
Stretches include: plank, side stretches, balancing, hamstring stretch, neck stretches etc. (some yoga-terms will be used including cat/cow and downward dog.) Disclaimer: I am not a certified yoga instructor. 
Students should have water and a towel and a safe space for movement.