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10代のためのウォルドルフ流妖精瞑想とヨガ:自然の恵みを受け入れる

穏やかで心身を癒すクラスで、穏やかな動き、ガイド付き瞑想、陰ヨガ、ジャーナリングを通して、自然の妖精たちの魔法の世界に足を踏み入れましょう。不安を和らげ、自信を築き、平和とバランスをもたらすのに最適です。
Jodi Michelle, Master Linguist
平均評価:
4.9
レビュー数:
(126)
クラス

含まれるもの

6 録画レッスン
6 週間
教師のサポート
1年間のアクセス
コンテンツに
この文章は自動翻訳されています

このクラスで学べること

Welcome to a Peaceful & Calming Meditation and Yoga Journey…

Find a quiet, cozy space, bring a journal, and join Ms. Jodi for a beautiful moment of peace in a fairy forest… 🧚‍♀️✨

In this self-paced, independent study course, we will:
🌸 Flow with Fairy Music & Movement – Let go of stress and ease into the magic.
🌿 Enter a Fairy Forest with Guided Meditation – Transform into an elemental fairy and discover your inner light. For example, the Red Fire Fairy will help us embrace our confidence, like a sparkling flame lighting our way.
💫 Use Positive Affirmations – Speak words of kindness and strength to ourselves. (Example: I am confident. I am love.)
🧘 Hold Fairy-Inspired Yin Yoga Poses – Learn gentle poses that bring calm and can be used throughout the week for relaxation.
🎨 Journal & Sketch Your Fairy – At the end of class, take time to draw your elemental fairy or write affirmations in your journal.

This course is flexible—students can access the videos anytime, anywhere, even while traveling! Rewatch as often as needed to bring more moments of peace into your week.

✨ Class Video Structure:
🌀 Movement with fairy music
🌙 Guided meditation & affirmations
🧘‍♂️ Yin yoga
📖 Journaling & creativity

Optional Sharing: Students are welcome to share their journal drawings in the classroom, and Ms. Jodi will respond with encouragement!

🧚 What to Bring:
✔️ Yoga mat
✔️ Bare feet/gripper socks
✔️ Water bottle
✔️ Journal or sketchpad
✔️ Colored pencils

Step into a magical space of relaxation and discover your inner fairy! ✨🌸🌿

学習到達目標

Students will increase their self-confidence, and relax in calming meditation and yin yoga. They will learn strategies that will help them to deal with stress and anxiety in everyday life.
学習目標

シラバス

6 レッスン
6 週間以上
レッスン 1:
Fire Red Fairy Confidence
 Movement with fairy music 
Guided Meditation with Affirmations 
Yin yoga 
Journaling 
レッスン 2:
Water Blue Fairy Peace and Flow
 Movement with fairy music 
Guided Meditation with Affirmations 
Yin yoga 
Journaling 
レッスン 3:
Earth Green Fairy Grounded
 Movement with fairy music 
Guided Meditation with Affirmations 
Yin yoga 
Journaling 
レッスン 4:
Air Silver Fairy Letting Go
 Movement with fairy music 
Guided Meditation with Affirmations 
Yin yoga 
Journaling 

その他の情報

保護者へのお知らせ
Please provide a safe place for movement, a yoga mat, bare feet/gripper socks, water, a journal or sketchpad, and colored pencils for this class.
受講に必要なもの
Yoga mat
Bare feet/gripper socks
Water
Colored Pencils
Blank Journal/sketchpad
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
Ms. Jodi has authored all of her own guided meditations for this class.
参加しました May, 2020
4.9
126レビュー
プロフィール
教師の専門知識と資格
学士号 University of Phoenixから 心理学 へ
B.S. Psychology
Yale University Overcoming Dyslexia Certificate (IP)
Master's work in Counseling and Library Science
Rapid Transformational Therapy Certified

I am a Waldorf educator having worked as a school librarian and library/research subject teacher for 6 years with grades K-12 as faculty at a Waldorf school in rural Pennsylvania.  I also worked as the first grade rest time teacher bringing calm and beautiful stories to this grade every day for many years. I have trained, been mentored by, and served along with some of the most experienced and dedicated Waldorf class and subject teachers in the world, some of whom have passed on and given me the greatest gift possible...to see their joy in teaching young souls. I also served as the reading coach for our school Reading Olympics team with over 40 students per year voluntarily coming to my library for an extracurricular where students were excited to read over 45 books a school year!  

I have been offering comprehensive and affordable private lessons for Waldorf and other students around the world for several years. I also offer special Waldorf grades classes where students can connect with other students around the world.  Our comfort with zoom now allows me to come to you no matter where in the world you may be!  From day one, my students notice the improvement in their abilities and overall comprehension but parents especially note the change in their confidence. I get letters every day from parents telling me how much they see the confidence in their student improving after working with me.  Each student has a unique learning style, and it’s my duty to find out what that is and adapt my lessons accordingly. Contact me today to find out how I can help you achieve your academic goals.  As both a Waldorf former homeschooling mom and a teacher at a Waldorf school, I offer a unique experience to wherever your student may be-at home or at school-while needing extra lessons.

I have also taken private courses in archetypes and studied the work of Carl Jung as a B.S. Psychology student.  I am also a published writer in the Waldorf publication LILIPOH magazine. I lived on a Navajo reservation for several summers. I also have Masters classes in Library Science, Human Services, as well as diversity training. I ran a middle and high school library at the Waldorf school where I taught creative writing, library, and research classes for six years.  I also worked in the Waldorf kindergarten and grades as an aftercare teacher.  

I have worked with middle and high school students on Outschool for almost three years.  

I have taught yoga/meditation to both students and faculty.  I am a certified Rapid Transformational Therapist and certified hypnotherapist.  I have also taught yoga and meditation classes on Outschool for two years.  

レビュー

自分のペースで進められるクラス
共有

$30

毎週

6 録画済みレッスン
6 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
4 人がクラスを受けました
年齢: 10-15

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