メニュー

$30

weekly

or $180 for all content

ウォルドルフ動物ヨガとマインドフルネス

7 人が学習を完了しました

年齢 6 歳-11 歳

自分のペースで進められるクラス

この平和なクラスでは、ヨガ、動き、物語、マインドフルな瞑想を通して、毎週異なる動物とつながります。

Jodi Michelle, Master Linguist

平均評価:

4.9

レビュー数:

(120 レビュー)

6 録画済みレッスン

6 間の講師サポート

開始日を選択してください

コンテンツへの 1 年間のアクセス

今すぐ登録して、いつでも始められます

自分のペースで進んでください

学習者は好きなときに学習を開始し、自分に最適な速度で学習を進めることができます。

今すぐ登録して、いつでも始められます

いつでも始められます。

自分のペースで学ぼう

1 年間コース教材にアクセスできます。

教師から実践的なサポートを受けられます。

About 学習の概要スケジュール講師レビュー

含まれるもの

6 録画レッスン

6 週間

教師のサポート

1年間のアクセス

コンテンツに

この文章は自動翻訳されています

このクラスで学べること

Anything that can help children to relax is positive! Yoga and mindfulness are proven ways to help children to connect to their bodies, reduce anxiety, become more present and peaceful in the moment, and increase focus and attention span.  

In this class, each week we will begin by connecting with one animal such as bear, whale, cat, bird, dolphin, or rabbit.  

We will look at some books with beautiful images of the animal and learn some interesting things about the animal to keep in mind during our movement practice (example: whales like to sing!) in the beginning of each class.  

We will then practice yoga or movement to gently bring us to a calm and peaceful space and connection.  We may move like an animal would move and then during a relaxation time we will repeat affirmations or focus on our breathing.  We reflect on the animal in this time to allow the learner to easily bring up their affirmation and feeling of calm throughout the day.   We will also spend some time drawing to process artistically the animal we are connecting to.  

This video self-paced format allows students to return to the video and practice as many times as they would like to each week.

学習到達目標

Students will develop body awareness and centering strategies.

シラバス

6 レッスン

6 週間以上

レッスン 1:

Cats and Kittens

 ~Read interesting book about animal with screen share 
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page

レッスン 2:

Sea Turtle

 ~Read interesting book about animal with screen share 
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page

レッスン 3:

Dolphin

 ~Read interesting book about animal with screen share 
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page

レッスン 4:

Whale

 ~Read interesting book about animal with screen share 
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page

その他の情報

保護者へのお知らせ

Parents, please provide a yoga mat, water, proper footwear and an open safe place for students to practice movement. The best footwear is yoga gripper socks or bare feet on the sticky yoga mat.

受講に必要なもの

Yoga mat
Footwear and water
Drawing paper
Colored pencils/markers/crayons

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

先生について

Jodi Michelle, Master Linguist

参加しました May, 2020

4.9

120レビュー

プロフィール

教師の専門知識と資格

学士号 University of Phoenixから心理学へ

I worked as a librarian at a Waldorf school for six years working closely with grades 1-12 before transitioning to my teaching on Outschool. I also taught nature study and spent many hours in forest classes as part of my teaching at the Waldorf school. I have also taught nature Archetype studies here on Outschool.  I teach Waldorf students and other students (including ESL) around the world now as a private reading and writing teacher.  I have also taken private courses in archetypes and studied the work of Carl Jung as a B.S. Psychology student.  I am also a published writer. I lived on a Navajo reservation for several summers. I also have Masters classes in Library Science, Human Services, as well as diversity training. I ran a middle and high school library at the Waldorf school where I taught creative writing, library, and research classes for six years.  I also worked in the Waldorf kindergarten as an aftercare teacher and have authored my own preschool and kindergarten nature based curriculums for homeschool families after homeschooling my own two children.  I have taught yoga/meditation to both students and faculty.  I am a certified Rapid Transformational Therapist and certified hypnotherapist.