バレーボール 101: 初心者と中級者のためのパス/バンプ
この 1 回限りの自分のペースで進められるクラスでは、初心者から中級者までのアスリートが、簡単なドリルやエクササイズで正しいフォームを練習し、ほとんどまたはまったく器具を使わずにバレーボールのパスやバンプを習得します。このスポーツは 10 歳から 18 歳までが楽しめるゲームです。
含まれるもの
1 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツに宿題：
週あたり 1-2 時間. Learners will complete the homework individually on their own time. No grades will be rewarded, but teacher support will be available based on homework submission. Learners are asked to complete 30 minutes of practice of the drills and exercises covered in class, 3 times per week. Video submission that is required should include one round of each of the drills and exercises.この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 5 - 8
Beginner - Intermediate レベル向け
In this one-time, self-paced class we will learn the art of passing a volleyball. No background experience is needed. This class is perfect for beginner to intermediate players. Since no live-meetings will be scheduled for this class, students will practice this class on their own while mimicking the educators instruction. Please rememeber that learners can pause or rewind the video at any point in order to progress at their own pace and practice the skills being taught. Teacher support will be offered via video submission of the homework assignments. We will learn the proper form for passing a volleyball by learning: - an athletic stance - a flat platform - shoulder positioning - fluid movement We will learn how to pass a volleyball with accuracy by practicing passing a volleyball to yourself and to a wall though a series of drills and exercises such as: - passing to self - red light, green light - knee to box - standing to chair - standing to wall
学習到達目標
Students will learn the art of passing a volleyball by mastering an athletic stance, a flat platform, and fluid movements. Students will practice passing a volleyball to themselves and to a wall with accuracy.
シラバス
1 レッスン
1 週間以上レッスン 1:
Volleyball Passing/Bumping
This lesson is about using correct form in order to learn to pass a volleyball with accuracy and control.
We will learn the proper form for passing a volleyball by learning:
- an athletic stance
- a flat platform
- shoulder positioning
- fluid movement
We will learn how to pass a volleyball with accuracy by practicing passing a volleyball to yourself and to a wall with drills such as:
- passing to self
- red light, green light
- knee to box
- standing to box
- standing to chair 2 割り当て
25 分のビデオレッスン
その他の情報
保護者へのお知らせ
I do want to take appropriate action to make you aware of the potential hazards of this class as well as injuries that can occur if not properly supervised by an adult. Such injuries could include but are not limited to, rolled or sprained ankles, bruising of the forearms, knees, and shins, dehydration, and sore muscles. In order to avoid such circumstances, learners are advised to have an open space for working out, proper fitting athletic footwear and clothing, and a water bottle. As an educator, my goal is to help your learner avoid injury and have fun learning. I hope this will help you make an informed decision about whether this class is a good fit for you learner and ensure that your learner is prepared for this class.
受講に必要なもの
Learners will need a volleyball to participate in this lesson. If you do not already have one at home, a basic volleyball can be purchased for between $10-40 at a local Walmart, sporting goods store, or online. Learners will also need tennis shoes and athletic clothing. These do not need to be brand specific, just something that fits well and is comfortable for movement. Learners will need an open space with room to move and utilize their volleyball in order to participate with this class. Indoors, outdoors, or a gymnasium setting are all sufficient. Optional items for this class include a water bottle, a chair, and knee pads, which can be purchased for between $10-40 at a local Walmart, sporting goods store, or online.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2024
教師の専門知識と資格
My experience with volleyball began when I started playing in Jr. High. I went on to play all throughout my highschool years, as well as a collegiate athlete. I have now coached volleyball through private lessons for 4 years. I have also coached 2 years in youth leagues as well as 2 years of highschool. One of my highschool teams even went on to play at a national level! レビュー
自分のペースで進められるクラス
$10
すべてのコンテンツ1 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
15 人がクラスを受けました
開始日を選択してください
年齢: 10-18
