学校に行くにはクールすぎる！ガイド付きリラクゼーションで学校への不安を和らげる
この1回限りのクラスでは、生徒はガイド付きのリラクゼーション、マインドフルネス、呼吸のコントロールの基礎を通して、不安など学校に対する感情に対処する方法を学びます。
Mandy Post, M.S.
平均評価:
4.9
レビュー数:(1,955)
Popular
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Feeling stressed out about school? In this one-time class, students will learn about how their emotions and stress impact them, and practice techniques designed to bring a feeling of peace and tranquility to their school days. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of anxiety and stress with guidance from the teacher. Next, we will discuss the purpose of stress, and how stress can sometimes be unhelpful. Students will also discuss how school impacts their emotions. Sensitive topics will be avoided-only general definitions will be discussed. They will then learn and practice a deep breathing technique called "Book Breathing" that will help them to relax. Next, students will participate in a guided relaxation activity using school themes and relaxing imagery. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
学習到達目標
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will learn how to apply these exercises to school-related stress.
その他の情報
保護者へのお知らせ
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
受講に必要なもの
Students will need a quiet environment with a comfortable chair or mat.
指導言語
英語
参加しました August, 2020
4.9
1955レビュー
Popular
教師の専門知識と資格
2 学位
修士号 Augusta State University から 心理学 へ
学士号 Angelo State University から 心理学 へ
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
30 分
55 人がクラスを受けました
オンラインライブ授業
年齢: 6-11
クラス人数： 1 人-7 人
