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良質な睡眠の科学

この 1 回限りのクラスでは、生徒はぐっすり眠るための科学 (睡眠衛生) と、睡眠をできるだけ良くする方法を学びます。クラスを終えた生徒は、できるだけよく眠るための計画を立てます。
Mysti Chisholm, RPSGT, MBA-HM
平均評価:
5.0
レビュー数:
(877)
Popular
Rising Star
クラス
再生

含まれるもの

1 ライブミーティング
30 分 授業時間
この文章は自動翻訳されています

このクラスで学べること

英語レベル - 不明
How well do you sleep? Did you know you can train yourself to sleep great every night? In this one-time class, we will delve into the rules for sleeping well each night. We will start with the science behind a good night's sleep and then what we can do to attain it each night. 

Class will begin with teaching about the circadian rhythm and class discussion will take place throughout our time as students discuss their own sleep habits and how to improve them. Questions and answers will be encouraged throughout our class time. After discussing the circadian rhythm, we will move onto talking about the four rules of getting great sleep and how each student can incorporate them into their lives. 

This class covers similar yet new material from more of my sleep classes. These classes do not have to be taken prior to this class; however, they will enhance the material learned about sleep hygiene. Please look at The Science of Dreams, The Science of Sleep, and The Science of Sleep Disorders to continue learning about the science of how and why we sleep. 

Please note, fewer numbers of students may result in a shortened class time. 

There will be no refunds issued for a student(s) missing class.

学習到達目標

Defining the circadian rhythm.
Areas of the brain affecting sleep.
Four rules to sleeping better.
学習目標

その他の情報

学習ニーズ
Activities are not mandatory and can be adapted to fit the needs of each individual learner. No assignments given in class. No reading out loud.
受講に必要なもの
Paper and pen/pencil.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました March, 2020
5.0
877レビュー
Popular
Rising Star
プロフィール
教師の専門知識と資格
修士号 Western Governors Universityから
学士号 Missouri Southern State Universityから 科学 へ
I am a Registered Polysomnographic Technologist and have been the Coordinator for a hospital-based sleep lab for the last 14 years. Prior to that, I taught middle and high school science classes for 10 years and have been on Outschool for the last 4 years. I get to combine those two subjects in my Outschool classes. I am very passionate about sleep! Many of the complaints that doctors see coming into their offices during the day, actually have their origins in the patient's sleep. By improving our educational exposure to diseases of our sleep, we will more easily recognize their symptoms and get them treated earlier, improving our life in the process. There are many detriments to bad sleep; hopefully your student will be able to take what they learn in the Science of Sleep series to improve their sleep, their health, and their life.

レビュー

ライブワンタイムクラス
共有

$7

クラス毎
一度のみの受講
30 分

225 人がクラスを受けました
オンラインライブ授業
年齢: 11-16
クラス人数: 1 人-7 人

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