ストレス解消のためのティーンヨガ
お子様はいつでもこの継続クラスに参加して、ストレスを軽減するのに役立つフロースタイルのヨガと呼吸法を練習できます。
Emmi Scott
平均評価:
5.0
レビュー数:(5)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 45 分この文章は自動翻訳されています
このクラスで学べること
Being a teen these days is stressful. But practices like yoga, mindfulness, and breath control provide tools that can help teens to reduce stress, improve their mood, and develop physical fitness. In this 45-minute class, I will guide your teen through a vinyasa-style yoga flow, deep breathing, and savasana (rest). The yoga flow will help your learner to develop balance, strength, and flexibility. The deep breathing and mindfulness aspects of this class will help your teen to calm their nervous system, build self-awareness, and collect tools for the moments outside of class when life gets stressful. I am a precise and descriptive yoga teacher, so even if your teen has never taken a yoga class before, they will receive the guidance they need to be successful in my class.
その他の情報
保護者へのお知らせ
Please note that yoga is a physical activity. Injuries can occur if students are not supervised or if they don't follow the instructor's directions.
Students should wear comfortable, nonrestrictive clothing and have bare feet or non-slip yoga socks to avoid slipping. Students may also want to have a full water bottle available to hydrate throughout class. I recommend that students use a yoga mat, but if one is not available, they can use a towel on a non-slip surface. Students will also need an open, clear space for yoga.
受講に必要なもの
Your teen will need a yoga mat and a clean, open area with room to move around. Students may also want to keep a full water bottle nearby to hydrate throughout class.
指導言語
英語
参加しました January, 2022
5.0
5レビュー
教師の専門知識と資格
I am a certified yoga teacher (CYT-200) and have extensive experience teaching yoga to children, teens, and adults. Additionally, I spent seven years teaching middle school and SEL (social-emotional learning) as a licensed K-12 special educator.
After spending seven years in the classroom, I earned my 200-hour yoga certification and transitioned to teaching yoga full-time. I have been grateful to be able to continue serving teens in this new capacity, as I believe that learning yoga and mindfulness practices at this age will not only make a difference in the day-to-day of their teen years but will also support them for the rest of their lives.レビュー
ライブグループクラス
$12
毎週週に1回
45 分
5 人がクラスを受けました
オンラインライブ授業
年齢: 14-18
クラス人数： 3 人-12 人
