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子どものためのマインドフルネスの実践とアクティビティの味
Gita Nilforoush
平均評価:4.8レビュー数:(109)
このセッションでは、マインドフルネスとは何か、そしてそれが私たちの生活にどのように役立つかを学びます。マインドフルなリスニングと呼吸を実践し、さまざまな呼吸法を行って体をリラックスさせ、心をクリアにします。
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このクラスで学べること
In this one session, students learn what Mindfulness is and how it can be helpful in their life. They learn Mindful body, Mindful listening, and Mindful breathing. They learn to sit quietly and bring their attention to their breathing and become relaxed. I use Mindful Games Cards to practice with them and teach them how to stay focus and increase their concentration by noticing their breath or listening to the sounds. I introduce them to Breath ball ( Huberman Ball) and we practice breathing...
Students will learn the basic Understanding of Mindfulness practices and they can register in my ongoing Mindfulness classes if they like after this class to learn more techniques.
Why me: I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens. I have been teaching Mindfulness to kids, teens, and adults for over 5 years now and happy to help them understand themselves better and live in the present moment, become more focus and live at peace. I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
I teach Mindfulness in a completely secular way, not attached to any religion.
平均評価:4.8レビュー数:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
グループクラス
￥100
クラス毎一度のみの受講
35 分
14 人がクラスを受けました
オンラインライブ授業
Ages: 6-11
クラス人数： 2 人-8 人
