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このクラスで学べること
Calling all Superheroes! During this workout class combined with a bit of art, your child will defend the world with their web slingers, Bane blasts, venom squats, and super planks. Learners will perform various balance, agility, and strength exercises. No prior experience needed. No equipment needed. We will also be making our own superhero shield and mask with supplies you most likely already have at home. Come dressed in comfortable clothes or as your favorite Superhero! My spidey-sense is...
Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! They will also be practicing their fine motor skills through using scissors, tape, and coloring. Let's not forget about exercising our imagination as well! They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) Youth Exercise Specialist (YES Certified)- NASM Fitness Nutrition Specialist (FNS Certified)- NASM Experience- 3 years youth group fitness instructor and private youth personal trainer
クラス登録時に 1 の学習素材が提供されます-Mask printable (available upon enrollment) and (1) popsicle/craft stick (optional and can be added later; could substitute a pipe cleaner or straw as well) -Scissors, duct or packaging tape, paper plate (or round cardboard, etc.), something to color with -Small space clear of objects
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! Your child may also need help cutting out the superhero mask and making the tape handle on the shield. Many learners can successfully make these crafts independently, you know your little one best!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
グループクラス
¥100
クラス毎一度のみの受講
30 分
10 人がクラスを受けました
オンラインライブ授業
Ages: 3-8
クラス人数: 1 人-6 人