夏休みの静けさ：セルフケアと自己愛を育む（サマーブレイクキャンプ）

This summer, treat yourself to a transformative journey of self-discovery and well-being. Join us for three days of relaxation, reflection, and rejuvenation as we craft personalized self-care toolkits, deepen our self-love practices, and cultivate healthy habits under the warm summer sun. Don't forget to bring along your favorite refreshing drink and snacks to savor during our sessions!

Course Highlights:

Day 1: Sun-Kissed Self-Care
Create a summer-ready self-care plan and routine
Explore stress management strategies tailored for the sunny season

Day 2: Basking in Gratitude and Self-Love
Discover the power of gratitude in the summer months
Nurture and deepen your self-love amidst the warmth of the season

Day 3: Cultivating Summer Wellness Habits
Craft healthy habits and routines to thrive in the summer
Infuse your daily life with the glow of self-love

Engaging Structure:
Our sessions kick off with a sunny check-in, fostering a warm and inclusive learning environment. Each day offers an enriching lesson followed by opportunities for questions, discussions, and a wrap-up to solidify your newfound insights.

Teaching Approach:
Led by a dedicated mental health professional and educator, our goal is to meet each learner where they are on their journey to self-discovery.

Class Requirements:
**A minimum of 3 participants must enroll for this summer retreat.

Embrace the summer season as a time for growth and renewal. Enroll now and give yourself the gift of self-care and self-love this summer!