体操選手、チアリーダー、ダンサーのためのストレッチと筋力強化運動
これは、日常生活でより柔軟になりたい人や、ダンス、体操、ヨガ、その他の特定のフィットネス スポーツのためにストレッチをしたい人にとって最適なクラスです。怪我を防ぎ、運動後の痛みを和らげるのに最適な方法です。
Miss Karly- Level 10 Gymnast
平均評価:
4.9
レビュー数:(79)
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
In this meeting, kids will learn how to adequately stretch their muscles while learning what muscles they are stretching. No experience is required, and they can stretch as hard or soft as they would like. In this class, kids will stretch each individual muscle and be able to ask questions as we stretch. If they need help getting stretches for a certain muscle we will use the last five minutes of our time together to cover those things. We will talk about the importance and benefits of stretching your muscles before or after workouts as well as just to be healthy and prevent injuries. You need to be in a space that is big enough for your whole body to move around pretty freely. There should be no risk of injury because you can stretch a little or as much as you feel fits your body.
学習到達目標
Students will see physical improvement on how far they are able to stretch specific muscle group. They will also get familiar with the name of the muscle that is being stretched.
その他の情報
保護者へのお知らせ
Make sure that the student has an appropriate amount of space to do the specific stretches we will be learning in this class. The student might want to bring a water bottle just in case. In order to allow for the best movement students should wear stretchy or loose-fitting clothing.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました January, 2021
4.9
79レビュー
教師の専門知識と資格
I am a retired gymnast and athlete of 16 years and did many many years of stretching and learning stretches and how to appropriately do them! レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
30 分
オンラインライブ授業
年齢: 6-11
クラス人数： 3 人-6 人
