10代のダンサー、チアリーダー、体操選手のためのストレッチと筋力強化
お子様は筋力と柔軟性を鍛えたいですか? これは、ダンサー、チアリーダー、体操選手、その他あらゆるレベルのアスリートが個人の目標を達成できるよう支援する、安全でポジティブでやる気を起こさせる 1 回限りのクラスです。
Showtime Dance
平均評価:
4.8
レビュー数:(372)
含まれるもの
1 ライブミーティング
40 分 授業時間テスト
The learners are encouraged, but not required, to post requests and before and after photos in the classroom. For your child's safety, these will only be able to be viewed by registered learners.この文章は自動翻訳されています
このクラスで学べること
This is a learner-led class to help with individual stretching and strengthening goals. This is a SAFE, positive, encouraging way to help the dancers and athletes reach their goals without pushing them to the danger of overstretching their ligaments and tendons. Since this class is tailored the individual needs of each student, there is not a predetermined lesson plan, but it is focused on the requests of the students to achieve their specific needs. Class Structure: Welcome and Sharing of Goals Cardio Warm Up Strengthening Exercises Stretching Exercises Cool Down
学習到達目標
Learning Goals will be tailored to the goals of the students.
その他の情報
保護者へのお知らせ
In any physical activity, there is potential for injury. Learners are encouraged to "listen to their own bodies" to stop the stretch at a challenging, but not painful level. Parental supervision is recommended.
受講に必要なもの
Please wear stretchy clothing that does not impede movement, with long hair pulled back from the face. A yoga mat and water bottle are encouraged, but not required.
指導言語
英語
参加しました April, 2020
4.8
372レビュー
教師の専門知識と資格
Our instructors are trained in anatomy, and in safe stretching and strengthening techniques so they able to safely encourage the learners to progress at their own level.レビュー
ライブワンタイムクラス
$10
クラス毎一度のみの受講
40 分
オンラインライブ授業
年齢: 13-18
クラス人数： 3 人-10 人
