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Beginner Gymnastics Skills - 45 Minutes
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このクラスで学べること
Beginner - Intermediate レベル向け
Learners will be taught stretches for beginner to intermediate flexibility training, as well as some introductory contortion drills. We will cover specifically leg, shoulder, and back flexibility and include both passive and some active stretches. Each class will be similar, but not exact so they can still benefit from retaking it regularly. I will demonstrate each stretch and drill, as well as explain the benefits and what muscles we are engaging. This is a great class for those accustomed...
このクラスは 英語で教えられます。
Students will be able to demonstrate stretches with good form and understand what muscle groups they are engaging.
I have 15 years of experience in training and coaching acrobatic sports, as well as education in Kinesiology and athletic training.
Parental supervision for safety and students should have a padded, open space to complete the class in.
Hi! I'm Coach Savannah. I coach various topics of acrobatics classes. I have about 8 years experience in competitive acrobatics and 6 years owning an acro training gym, where I coached competitive, professional, and recreational levels. I also run...
グループクラス
¥100
クラス毎一度のみの受講
35 分
18 人がクラスを受けました
オンラインライブ授業
Ages: 9-14
クラス人数: 1 人-6 人