高校生のためのストレス解消とマインドフルセルフケア
このコースでは、ストレスを認識し、10代の時期に生じる課題に対処するための実用的なツールを習得します。
Sabrina Amina
平均評価:
4.0
レビュー数:(8)
含まれるもの
4 ライブミーティング
2 授業時間宿題：
週あたり 1-2 時間. You will be asked to reflect on your learning with weekly journaling and mindfulness practices to help you build your practice.この文章は自動翻訳されています
このクラスで学べること
In this class you will learn to manage the stress you may experiencing while you are taking classes online. You will learn tools to help you manage your time and feel more in control of your to do list and you will also learn to offer yourself some powerful self-care and recognize when you need it most. Our class will meet live once a week for 4 week and in between classes you will have exercises to help you make small changes in your daily life to help you relieve stress, get adequate rest, add a bit more joy into your life, and prioritize your to-do list. In class you will participate in group discussion and find a supportive group of friends where you will realize you are not alone! All that is required for this class is a willingness to be present and openness to learning in a supportive environment.
学習到達目標
In each session you will learn the following:
Week 1 - Introduction to Mindfulness: What is mindfulness? How is it practiced? How can it benefit me?
Mindfulness of Breath - learning how to use the breath as a way to be present and practice mindfulness
Week 2 - Mindfulness of Body - Learning how to use a body scan
Week 3 - Mindfulness of Thoughts - Learning ways to build awareness of our thoughts so that we may be more responsive rather than reactive to thoughts.
Week 4 - Mindfulness of emotions - Similar to building awareness of thoughts we learn practices that help up build self-awareness around our emotions so that our responses to our emotional states can be more supportive.
その他の情報
保護者へのお知らせ
Please note that this classes offering techniques to handle day-to-day stress or anxiety. This class does not for the purpose of offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders.
受講に必要なもの
A notebook and pencil or pen
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
4.0
8レビュー
教師の専門知識と資格
In addition to being a k-12 educator with 15 years of experience I am a trained yoga and mindfulness instructor. レビュー
ライブグループクラス
$80
4 クラス分週に1回、 4 週間
30 分
5 人がクラスを受けました
オンラインライブ授業
年齢: 14-18
クラス人数： 3 人-10 人
