In each session you will learn the following:

Week 1 - Introduction to Mindfulness: What is mindfulness? How is it practiced? How can it benefit me?

Mindfulness of Breath - learning how to use the breath as a way to be present and practice mindfulness

Week 2 - Mindfulness of Body - Learning how to use a body scan 

Week 3 - Mindfulness of Thoughts - Learning ways to build awareness of our thoughts so that we may be more responsive rather than reactive to thoughts. 

Week 4 - Mindfulness of emotions - Similar to building awareness of thoughts we learn practices that help up build self-awareness around our emotions so that our responses to our emotional states can be more supportive. 

In addition to being a k-12 educator with 15 years of experience I am a trained yoga and mindfulness instructor. 

宿題が提供されます
You will be asked to reflect on your learning with weekly journaling and mindfulness practices to help you build your practice. 
授業以外に週あたり 1 - 2 時間の学習が期待されます
評価が提供されます
成績が提供されます