子どものためのストレス管理テクニック（8～12歳）
この 45 分間の 1 回限りのクラスでは、生徒はストレスを効果的に管理するための戦略を学びます。魅力的でインタラクティブなセッションを通じて、視覚化とさまざまな呼吸法を練習します。
Teacher Lynn M. Ed.
平均評価:
5.0
レビュー数:(132)
含まれるもの
1 ライブミーティング
45 分 授業時間この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 3 - 6
Beginner レベル向け
In this engaging 45-minute class, students will learn essential tools for managing stress, including understanding the difference between good and bad stress. They’ll practice practical techniques such as deep breathing, meditation, and progressive muscle relaxation to help them stay calm and in control. The class will explore what stress is, why it happens, and how to manage it effectively through practical methods. Students will participate in a fun and interactive format that includes a lecture with slides, role-playing scenarios, a short video clip, and guided practice of relaxation techniques. This hands-on approach encourages active participation, with opportunities for students to come off mute or use the chat to answer questions, share real-life experiences, and engage in scenario-based discussions. The teaching style is engaging and supportive, ensuring students feel empowered and confident using the tools they learn. A printable workbook is provided to help students continue practicing these techniques at home, making this class a valuable and enjoyable experience for learners.
学習到達目標
Students will be able to identify the difference between good stress and bad stress and explain why stress occurs.Students will learn and practice at least three practical relaxation techniques—deep breathing, meditation, and progressive muscle relaxation—that they can use to manage stress effectively.
その他の情報
受講に必要なもの
A printable workbook will be provided to support learners in practicing the techniques outside of class.
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
We will utilize teacher created materials.
参加しました May, 2020
5.0
132レビュー
教師の専門知識と資格
I am a certified teacher with over a decade of experience teaching children ages 5–13 in various educational settings, including public schools, virtual classrooms, and small-group environments. I hold a Master’s degree in Education, which has deepened my understanding of child development, curriculum design, and effective teaching strategies.
Throughout my 10+ years of teaching, I have worked with diverse learners, helping them navigate challenges and build confidence in their abilities. I have taught lessons on stress management and emotional well-being as part of my classroom curriculum, emphasizing practical strategies students can use in their daily lives. My approach is hands-on, interactive, and supportive, ensuring that children feel empowered and equipped with tools for success.レビュー
ライブワンタイムクラス
$10
クラス毎一度のみの受講
45 分
オンラインライブ授業
年齢: 8-12
クラス人数： 2 人-6 人
