ダンベルを使った筋力/抵抗トレーニング | アスリートと一般の筋肉増強向け
汗をかきましょう！このクラスでは、週 2 回集まり、私の指導に従って筋力を強化します。ダンベルを使用して、さまざまな動きを進めていきます。このクラスでは、全身の筋力と有酸素運動を鍛えます。筋肉痛になる覚悟をしてください。
Addie
平均評価:
5.0
レビュー数:(3)
含まれるもの
2 ライブミーティング
週あたりの授業時間数 1 時間 30 分課題
含まれるこの文章は自動翻訳されています
このクラスで学べること
Embark on a journey to deepen your physical fitness and strength! Each week we will complete 2 workouts together that target a specific muscle group of the body. By building consistency, your arms, legs, core, and cardio will all improve! Through demonstrations and discussions, students will not only gain strength, but also understand the right techniques for safety and to develop life long habits to keep their bodies moving. Join us and let's lift some weights! *** Any form of physical activity has a risk for injury. I make sure to limit risks by completing a warmup and teaching proper techniques. By signing up for this class you understand these risks and take responsibility of your Childs safety. ***
学習到達目標
Students will be able to understand dumbbell exercises and complete them with correct form, preventing injury.Students will be stronger and more confident in their workouts.
その他の情報
保護者へのお知らせ
Please have enough space for students to do jumping jacks or other types of movement for safety. Parental guidance isn't required for this class, but if you feel that your child needs more supervision when working out for safety, feel free to be there for them.
受講に必要なもの
Please have a few different weights of dumbbells ready to use. We will work to modify with what everyone has avalible! I will be using 5, 10, 15, & possibly 20lbs, but these specific weights are not necessary to get the benefits of strength training!
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
Hi I'm Addie! With an exercise certification and currently working towards my masters in Kinesiology, I am an expert in this field. I have also taught multiple exercise classes and coached 3 sports camps, along with personal experience training for sports for 14 years. I can't wait to share my knowledge and love of exercise with you!レビュー
ライブグループクラス
$30
毎週 ( $15クラスごとに )週に2回
45 分
オンラインライブ授業
年齢: 12-15
クラス人数： 1 人-10 人
