含まれるもの
1 ライブミーティング
週あたりの授業時間数 30 分この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Intermediate - Advanced レベル向け
This is a fun and challenging ongoing workout class for athletes: dancers, ice skaters, gymnasts, runners, soccer and volleyball players. You may join any week, all workouts are unique and have a weekly focus as noted below. The themes continue to rotate each week. Every learner will be challenge at their level, as I will provide modifications for individual athletes as they need. Please note, this class is for older and advanced students who need a challenge and want to be stronger and more flexibile. Core strength and flexibility are shown to improve ability in sports and help to keep athletes healthy. Class starts with a warmup and then moves into more challenging exercise on the mat focused around the daily theme. As a physical therapist the instructor for this course will make sure your learner is using good form. Exercises are chosen to maximize time and incorporate several elements at a time to provide a whole body workout. If your athlete is looking for a more basic class please check out my dance conditioning class: https://outschool.com/classes/dance-conditioning-ongoing-TDNRzKSZ?usid=9ljYlt8D&signup=true&utm_campaign=share_activity_link Themes for each week will start as below and continue to rotate: week of October 8th- core strength week of October 15th - hip and leg strength week of October 22nd - abdominals week of October 29th - coordination week of November 5th- hip flexibility This class is a great compliment for learners who arepracticing their sport several days a week and would like to balance their prgoram with strength and flexibilty.
学習到達目標
1. Improve strength and flexibility
2. Have fun!
その他の情報
保護者へのお知らせ
Students need a mat, plenty of floor space and a water bottle to hydrate. This class is designed for advanced dancers, but will be modified as need for student's abilities. The instructor will provide a warm up at the beginning of class.
受講に必要なもの
Mat and water bottle If you have bands bring them we may use them some weeks
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
博士号 Cleveland State Universityから
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
レビュー
ライブグループクラス
$60
毎週週に1回
30 分
12 人がクラスを受けました
オンラインライブ授業
年齢: 10-15
クラス人数: 1 人-2 人