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アスリートのための筋力と柔軟性のコンディショニングトレーニング

あなたのアスリートは筋力と柔軟性を向上させたいですか? 体幹、股関節、柔軟性を強化するインタラクティブで楽しくやりがいのあるトレーニングにご参加ください。
Dr. Ashli Gauthier, PT, DPT
平均評価:
5.0
レビュー数:
(68)
クラス

含まれるもの

1 ライブミーティング
週あたりの授業時間数 30 分
この文章は自動翻訳されています

このクラスで学べること

英語レベル - 不明
Intermediate - Advanced レベル向け
This is a fun and challenging ongoing workout class for athletes: dancers, ice skaters, gymnasts, runners, soccer and volleyball players. You may join any week, all workouts are unique and have a weekly focus as noted below. The themes continue to rotate each week. Every learner will be challenge at their level, as I will provide modifications for individual athletes as they need.  Please note, this class is for older and advanced students who need a challenge and want to be stronger and more flexibile. Core strength and flexibility are shown to improve ability in sports and help to keep athletes healthy.

Class starts with a warmup and then moves into more challenging exercise on the mat focused around the daily theme. As a physical therapist the instructor for this course will make sure your learner is using good form. Exercises are chosen to maximize time and incorporate several elements at a time to provide a whole body workout. 

If your athlete is looking for a more basic class please check out my dance conditioning class: 
https://outschool.com/classes/dance-conditioning-ongoing-TDNRzKSZ?usid=9ljYlt8D&signup=true&utm_campaign=share_activity_link

Themes for each week will start as below and continue to rotate:

week of October 8th- core strength
week of October 15th - hip and leg strength
week of October 22nd - abdominals
week of October 29th - coordination 
week of November 5th-  hip flexibility                                                 


This class is a great compliment for learners who arepracticing their sport several days a week and would like to balance their prgoram with strength and flexibilty.

学習到達目標

1. Improve strength and flexibility
2. Have fun!
学習目標

その他の情報

保護者へのお知らせ
Students need a mat, plenty of floor space and a water bottle to hydrate. This class is designed for advanced dancers, but will be modified as need for student's abilities. The instructor will provide a warm up at the beginning of class.
受講に必要なもの
Mat and water bottle
If you have bands bring them we may use them some weeks
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました December, 2020
5.0
68レビュー
プロフィール
教師の専門知識と資格
博士号 Cleveland State Universityから
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates 
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.

レビュー

ライブグループクラス
共有

$60

毎週
週に1回
30 分

12 人がクラスを受けました
オンラインライブ授業
年齢: 10-15
クラス人数: 1 人-2 人

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