Students will learn to have positive discussions with fellow learners about Star Wars Jedi moves, characters, and work out moves. During our work out, students will learn to stretch correctly. They will learn fun and exciting moves through working out that will help them look and use the force like a real Jedi. This is a cardio-workout, which will: strengthen heart and muscles, burn calories, reduce body stiffness, and boost "good mood" chemicals. 

I took fitness, health, and nutrition classes in college. I played sports all through high school. I work out on a daily basis using a variety of techniques. I love fitness and can't wait to teach your children some fun ways to work out and to create healthy lifestyle habits. 
My family also LOVES all things Star Wars! I have seen all the movies and know the characters well.

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Each student learns and moves differently. This isn't a class of perfection, rather a class of moving and having fun. The student can go at their own pace. If there are moves they cannot do, they can improvise. 
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