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スポーツをテーマにした全身トレーニング
Ashley
平均評価:4.4レビュー数:(11)
この 1 回限りのクラスでは、お子様は好きなスポーツをテーマにした全身タバタ スタイルのトレーニングを受けます。
この文章は自動翻訳されています
このクラスで学べること
This one-time class will engage the entire body in a workout. We will complete 4 tabatas segments specifically designed around the following sports: Basketball Football Boxing Soccer Each segment includes 3 exercises that will be performed 20 seconds on and 10 seconds rest. The 3 exercises will be completed for 4 rounds to complete a segment. A water break is provided between each segment so be sure to have plenty of water available. Open space is required. No equipment is needed for...
I am a certified fitness and nutrition expert and co-owner of Vegan Strong And Fit. I teach fitness classes for all ages.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parental guidance is highly recommended to help prevent injuries. Be sure to have open space, appropriate clothing and shoes, as well as water available. Having a towel handy is also recommended.
I am a certified fitness and nutrition expert and co-owner of Vegan Strong And Fit. I coach fitness classes for all ages, but I have a special passion for youth fitness as I am a mom to 3 young boys. Feel free to reach us at veganstrongandfit.com...
グループクラス
￥100
クラス毎一度のみの受講
45 分
1 人がクラスを受けました
オンラインライブ授業
Ages: 8-12
クラス人数： 2 人-12 人
