初心者のためのスプリット柔軟性 [ドロップイン]
このクラスでは、筋肉を伸ばすために、それぞれの開脚のバリエーションを目標に、忍耐強く安全にストレッチすることに重点を置いています。このクラスは、体操選手、ダンサー、フィギュアスケート選手、または開脚をしたい人に最適です。
Madison
平均評価:
4.9
レビュー数:(103)
含まれるもの
1 ライブミーティング
45 分 授業時間この文章は自動翻訳されています
このクラスで学べること
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on leg flexibility we will go through a variation of active and passive stretches. Each class will finish with a hold in our best splits. As we stretch, we will talk about where we might feel the stretch and why. We will also talk a little bit about the anatomy of our muscles. Learners will not only improve flexibility but also their knowledge of their own body. Learners will also receive a digital form of some stretches and reminders from this lesson to take away! Learners do not need to have great flexibility to start this class, just a positive attitude toward learning the splits! Complete beginners are accepted and there will be many modifications available!
学習到達目標
Learners will become more confident when stretching.
Learners will become more bodily aware.
Learners will improve their split flexibility!
その他の情報
保護者へのお知らせ
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
45 分
105 人がクラスを受けました
オンラインライブ授業
年齢: 9-12
クラス人数： 2 人-8 人
