ソニック・ザ・ヘッジホッグ: 子供向けワークアウト

Do you love Sonic the Hedgehog or his friends? Wanna throw some rings and run super-fast? Or do you need a good brain break in the middle of your day? Then you will love this fun-fitness class based on the “little blue devil” and all his best friends! 

In this fun-filled fitness class, you will be nonstop moving for the full duration of the class. Sonic has a lot of energy. We will power his energy to get through this workout class as we act like some of our favorite characters from the Sonic movies. Each learner will also have a chance to highlight their favorite moves, too! 

I make fitness so fun, kids don’t even know they are working out! We play games, laugh, and move along to the best music from the Sonic soundtrack. 

Class layout:
+Introductions
+Warm up
+Character workout
+Student Spotlight

Feel free to dress up or bring your Sonic stuff to help you out in this class. 

**Please note that this class may go to 25 min depending on number of learners enrolled**

**Students may have to be muted during parts of the class so others can hear the music. Please make sure they can unmute themselves if necessary**