子どものためのセヴァヨガ：マインドフルネスとコミュニティサービスによる集中力
この自分のペースで学べるクラスでは、子供たちにマインドフルネス、ヨガ、コミュニティサービスを教えます。ビデオレッスンを通じて、子供たちはヨガを使って集中力を高め、感情をコントロールし、感謝の手紙を書くなどの小さな行為を通して優しさを実践することを学びます。
含まれるもの
1 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner レベル向け
This self-paced class teaches children mindfulness, yoga, and the value of community service. Through video lessons, kids will learn how to use yoga to focus, manage emotions, and practice kindness with small acts of service, such as writing thank-you notes for others. A portion of the proceeds will be donated to the National Alliance on Mental Illness (NAMI), helping to support mental health initiatives and programs for neurodivergent children. This not only provides kids with valuable lessons in mindfulness and yoga but also teaches them the importance of giving back to the community.
学習到達目標
Students will learn how to practice yoga poses that focus on mindfulness and emotional regulation.Students will explore the connection between yoga and acts of community service, including how small acts of kindness can have a big impact.
シラバス
1 レッスン
1 週間以上レッスン 1:
Lesson 1: Seva Yoga for Kids – Mindfulness, Yoga, and Acts of Kindness
Overview:
In this self-paced, one-time lesson, students will learn mindfulness through yoga and community service. The lesson includes videos, yoga poses, mindfulness exercises, and reflections to help children develop focus, emotional regulation, and understand small acts of service.
Lesson Components:
Mindfulness & Yoga Intro (10 mins)
Guided Yoga Practice (20 mins)
Breathing Exercises (10 mins)
Community Service Reflection (15 mins)
Journaling & Reflection (15 mins) その他の情報
学習ニーズ
This class supports ADHD, Dyslexia, and ASD learners with clear instructions, visual cues, and flexible activities. The self-paced format allows students to progress at their own speed.
保護者へのお知らせ
Parental Guidance:
This class is designed to be suitable for all children, including those with neurodivergent traits such as ADHD, sensory processing challenges, and emotional regulation needs. There are no specific content warnings, but parents should be aware that the class may involve mindfulness and yoga techniques that require focused attention. No third-party tools or accounts are needed for participation in this self-paced class.
受講の前提条件
No prerequisites are required. The class is beginner-friendly and designed for students to engage with video lessons and activities independently, with no prior experience in yoga or mindfulness needed.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
Yoga Resources: We will refer to various yoga and mindfulness practices, including Iyengar-inspired techniques, that support emotional regulation, focus, and mindfulness for children.
Community Service Activities: Activities like writing thank-you notes are simple and aimed at building kindness and connection with others.
参加しました January, 2025
教師の専門知識と資格
Hi, I’m Izzy Jaber, a Certified Yoga Instructor with over 10 years of personal practice and 2+ years of teaching experience. I specialize in yoga for neurodivergent children, including those with ADHD, sensory processing challenges, and emotional regulation needs. I’m currently completing my 500-hour Advanced Yoga Teacher Training with a focus on Iyengar-inspired techniques, which I incorporate into my work with children.
In this class, I’ll guide students through mindfulness practices and yoga poses designed to enhance focus, manage emotions, and foster kindness through small community service activities like writing thank-you notes. My approach combines step-by-step guidance, clear instruction, and accessible yoga practices that help kids build emotional resilience and a deeper connection to their own well-being.
I have extensive experience working with children in various settings, providing tailored yoga sessions that accommodate different learning styles and support the development of focus and emotional regulation. I’m passionate about making yoga accessible for all children, adapting the practice to meet their individual needs.
