自分のペースでできるマインドフルネスとアファメーション | 自尊心、不安、目的意識を高める

Welcome to our self-paced mindfulness and affirmations class! :) 

This self-paced mindfulness and affirmations journey is designed to help your child dream big, build confidence, and develop the tools they need for emotional balance.

Our course offers the same care and intentionality as our live classes, with the added flexibility of learning at your child’s own pace. Each day features a structured routine that builds consistency and encourages growth.

What to Expect:

Daily Connection
Each session begins with a warm welcome from us—Mr. Chad and Mrs. Cait. Our goal is to create a sense of belonging and foster support throughout the course.

Mindful Focus
Daily guided exercises such as meditations or breathing practices help your child feel grounded and ready to take on the day.

Interactive Missions
Activities like gratitude exercises, goal-setting, and creative self-expression are designed to promote emotional awareness and self-management.

Positive Affirmations
Every session concludes with affirmations to instill confidence and encourage positive self-talk.

Weekly Themes:

Week 1: Dreaming Big
Students will identify their goals and begin visualizing their success.

Week 2: Building the Foundation
We’ll focus on creating actionable steps and practicing self-compassion.

Week 3: Confidence Building
Students will develop self-esteem and strategies to overcome self-doubt.

Week 4: Staying Mindful and Focused
We’ll work on building resilience and maintaining focus through mindfulness.

Week 5: Reflecting and Growing
Students will celebrate their progress, practice gratitude, and reflect on their journey.

Why This Class Works:
Designed to help children struggling with focus, motivation, or anxiety.
Beneficial for students experiencing outbursts or self-esteem challenges.
Creates a consistent and positive routine that builds emotional resilience.
Important:
While this course is self-paced, students will benefit most from consistent practice. Parents play a key role in encouraging their child’s participation and supporting their growth. Small, daily efforts lead to meaningful results.



We’re excited to support your child’s journey toward becoming their best self.


– Mr. Chad and Mrs. Cait

*To our daily students and families: Thank you for your support. You all play a big role in our life and it is a pleasure meeting with you each morning...We are on our way to travel South East Asia! This has been a life long goal/dream and we are so excited to learn more and see new places. But while we are away, we didn't want to leave you hangin'...We are going to miss meeting with you live... BUT this is a good way to keep practicing mindfulness and boosting positive vibes. Merry Christmas, and Happy Holidays... All the best,  Mr. & Mrs. C