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We LOVE Cats! Bring Your Cat to Class. Let's Talk About This Amazing Companion!
セルフケア：不可欠、価値あり、満足感
Allison Woolley
Star Educator
平均評価:4.9レビュー数:(336)
このクラスでは、参加者にセルフケアの価値を認め、多くのセルフケアのアイデアを紹介し、学習者が日常生活にセルフケアを取り入れるよう動機付けます。重点分野には、健康的な習慣、日記、マインドフルネス、創造的な追求の価値などがあります。
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このクラスで学べること
Self-care contributes to self-awareness, heightened creativity, and feelings of connection with ourselves and our immediate family members. It should be seen as something necessary, worth the time invested in, and also satisfying. This one-time class will discuss the importance of self-care and its benefits while exploring three areas of focus for self-care: Creativity, Your Environment, and Healthy Habits. We will discuss each focus area in detail, with teacher-provided examples and examples...
Students will learn the value of self-care, receive many self-care ideas, and be motivated to add self-care into their days.
Allison Woolley has a Bachelor of Science Degree in Dietetics from the University of California at Davis and has homeschooled her children ages 15 and 18 for 13 years. She has worked as a Health Advocate, planning health and wellness presentations and offering health and wellness consultations to college students. Additionally, Allison has led youth groups and classes for 5th – 12th graders, most recently focusing on the needs, interests, and desires of teens as related to self-care. Also known for her organizational and planning skills, Allison successfully enjoys using these skills to reach youth and help them to feel connected and purpose-driven.
Pen and paper
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Star Educator
平均評価:4.9レビュー数:(336)
I enjoy teaching on Outschool as it gives me the chance to meet learners from all over the world as I help them overcome learning obstacles and motivate & inspire them to achieve their potential! The classes I have created on Outschool stem from...
グループクラス
￥100
クラス毎一度のみの受講
55 分
87 人がクラスを受けました
オンラインライブ授業
Ages: 10-15
クラス人数： 2 人-6 人
