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脳を再訓練するワークショップ（ポジティブな思考、言葉、習慣を確立する）
Jennifer Gross, Executive Functioning +Life Skills
平均評価:4.8レビュー数:(89)
**ジャーナルを含む** このクラスでは、学習者は自分自身との関係に取り組み、前向きな自己対話に焦点を当てます。マインドフルネス活動、感謝のジャーナル、前向きなアファーメーションを実践して、その日の調子を整えます。
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このクラスで学べること
This is perfect for anyone that needs a mindset shift or would benefit from forming more positive habits. Implementing small changes can make a big impact! The goal for this club is for learners to learn how helpful breathing techniques, visualization, and gratitude journaling can make you feel lighter and brighter each day. These are also great skills that anxious learners could implement to help them stay calm in stressful moments. I will incorporate mindfulness exercises to demonstrate...
Students will be guided through the implementation of basic practices; gratitude journaling, goal setting, self talk, and positive affirmations to help increase positive thinking patterns.
平均評価:4.8レビュー数:(89)
🙋🏻♀️ Hi! Thank you so much for showing interest in my classes and mentorship experiences. ✨ TEACHER: I am a certified middle school reading and language arts teacher with over 13 years of classroom experience and 3+ years of virtual teen mentoring....
グループクラス
￥30
3 クラス分週に3回、 1 週間
30 分
16 人がクラスを受けました
オンラインライブ授業
Ages: 11-15
クラス人数： 1 人-8 人
