集中力の調整、破壊的な行動、侵入的な思考、説明責任の欠如
生徒は、侵入的な思考から抜け出す方法、怒りにつながるフラストレーションを抑えるために日常生活とのバランスを見つける方法、刺激が強すぎるときに自分のニーズをより意識する方法、行動のエスカレーションと戦う方法を学びます。
Angela
平均評価:
4.9
レビュー数:(367)
Popular
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツに宿題：
週1時間. Students will be asked to complete journal entries for their own use, these will not be turned in to me unless they wish to have more clarification or guidance. At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment. *Assessment and/or certificate of completion is available upon request for self-paced students.修了証書
含まれるこの文章は自動翻訳されています
このクラスで学べること
* I have added an additional video to this course. It is about how our behavior and words affect others. I wanted to add an update to be sure as my students needs change, I am addressing new issues that arise. Many of my students have similar issues when they come to me for help. Their behavior escalates quickly, and they find it hard to communicate with family about what they need to change this behavior. In this class we are going to focus on those needs. Such as "why do I explode with anger over the littlest things?" When we find the root cause of the minor frustrations, we limit the explosive behavior. Think of it as a balloon. it can only handle so much before it pops, that is what we are going to do! Decrease the volume of little things so we can better handle each situation as it comes, not as a whole. A little caveat, I do talk fast in the videos. I highly encourage you to allow your child to watch them more than once. I know it is hard for some to sit through even a few minutes and that is alright. Start and stop as many times as you need.
学習到達目標
Students will learn ways to move forward from intrusive thoughts, find balance with routine to limit frustration that can lead to anger and become more aware of their needs when they are overstimulated and ways to combat behavioral escalations.
シラバス
4 レッスン
4 週間以上レッスン 1:
Regulating Focus
Finding balance in everything from social media to overstimulation. When we learn to find routine in the everyday moments, such as homework, chores, cleaning, etc. we begin to limit the level of stress and clutter around us and in our minds. Then, when a minor inconvenience happens, we handle it with logic instead of anger because we have more mental space to think it through clearly. 21 分のビデオレッスン
レッスン 2:
Why do we explode over little things?
Everyday we are faced with challenges from stress, expectations, lack of self-confidence, all of these things add up and then "one more thing" gets added to the pile and we explode. Let's learn about our options so this stops controlling our moods and relationships. 14 分のビデオレッスン
レッスン 3:
How to let go of intrusive thoughts.
Once we have an explosion, we may replay the conversation over and over again. If someone says or does something that infuriates us, we let it live rent free in our minds, and every time we think about it, we get angry all over again. How do we stop this? 16 分のビデオレッスン
レッスン 4:
Reframing how we behave and see our choices.
Learning to view our behavior and our choices in a different way so we can learn from our mistakes instead of having the same argument or disagreement over and over again with the same outcome. 1 割り当て
16 分のビデオレッスン
その他の情報
学習ニーズ
The lessons and techniques in this course are the same as I teach in my private classes with many of my students who have ADD/ADHD.
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
レビュー
自分のペースで学べるコース
$15
毎週4 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
8 人がクラスを受けました
開始日を選択してください
年齢: 9-15
